by Pete Cataldo | Life Skills
By Pete Cataldo Let’s turn the page from 2021 by looking forward to 2022. And how setting lofty personal goals for yourself can lead to unbelievable results. +++ For many, this year (2021) was a chance to recover from the maelstrom of absolute suck that was the...
by Pete Cataldo | Life Skills
By Pete Cataldo Health is much more than push-ups and protein shakes. Here’s how to improve your health and overall quality of life by applying these three simple things to do every day. +++ Being healthy is more than just pushups and protein shakes. It’s why...
by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo One of the biggest obstacles to your fat loss goals can come from your loved ones. Here’s how to overcome the peer pressure to eat unhealthy. +++ Thursday night. Work is over. Time to relax. Chill out. And check in for a little happy hour....
by Pete Cataldo | Life Skills
By Pete Cataldo Weight loss success comes down to having a system to hold you accountable. Here’s a few simple ways to create self accountability yourself. +++ Here’s a little secret: You could go through the countless articles on this site, read and absorb the...
by Pete Cataldo | Life Skills
By Pete Cataldo Here’s why you need to be your own biggest fan to really see it through to your goals. And you’ll learn how to make it happen. +++ It’s been a minute since I’ve gone on an actual job interview. You know, since I’ve been doing the stay at...
by Pete Cataldo | Focus, Life Skills
By Pete Cataldo Do you lose your cool when shit hits the fan? Incorporate these daily practices to learn how to be calm under pressure. +++ Nothing good ever comes from a midday call from your kids’ school. So when that number pops up on the caller ID, it’s an...
