by Pete Cataldo | Better Habits, Focus, Life Skills
By Pete Cataldo Focus on these four skills for just one hour per day and you will be unstoppable. +++ You’re going to die one day. Hate to break it to you. Hopefully that’s not too much of a shock to the system. I think it’s easy for people to get so caught up in the...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
by Pete Cataldo | Life Skills
By Pete Cataldo Let’s turn the page from 2021 by looking forward to 2022. And how setting lofty personal goals for yourself can lead to unbelievable results. +++ For many, this year (2021) was a chance to recover from the maelstrom of absolute suck that was the...
by Pete Cataldo | Life Skills
By Pete Cataldo Health is much more than push-ups and protein shakes. Here’s how to improve your health and overall quality of life by applying these three simple things to do every day. +++ Being healthy is more than just pushups and protein shakes. It’s why...
by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo One of the biggest obstacles to your fat loss goals can come from your loved ones. Here’s how to overcome the peer pressure to eat unhealthy. +++ Thursday night. Work is over. Time to relax. Chill out. And check in for a little happy hour....
