by Pete Cataldo | Health and Fitness
By Pete Cataldo Stop overthinking your fitness journey. Instead, let’s simplify it. Here are 13 of the most important things to know about weight loss. +++ If you’ve been following me long enough, you should know the basics of weight loss. Establish that...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Ignore the drama about carbs, cardio and detoxes. Instead, follow these 5 Rules to Fat Loss to create a sustainable healthy lifestyle. +++ We make nutrition much harder than it needs to be. This is born from the pseudoscience peddlers out there trying...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Don’t know what to eat to lose weight? Let’s simplify it by establishing some easy to follow nutritional rules for sustainable fat loss. +++ If you’ve been confused about what to eat to lose weight, you’re not alone. It’s a common question...
by Pete Cataldo | Health and Fitness
By Pete Cataldo This mindful eating checklist should be what you do at each and every meal to help build a better relationship with eating. +++ How often do you find yourself scarfing down a plate of food in a rush so you could get back to work, parenting, that...
by Pete Cataldo | Health and Fitness
By Pete Cataldo We know trends like Keto are overrated. But let’s break down some fitness trends that are totally underrated for fat loss. +++ Last time we talked about some of the most overrated fitness trends that the influencers keep pedaling. Now it’s time to...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Keto? Intermittent Fasting? What about HIIT and cardio? Let’s break down some fitness trends that are totally overrated for fat loss. +++ Ever find yourself going down the rabbit hole of fitness trends and try to spot the themes? Don’t eat...
