by Pete Cataldo | Health and Fitness
By Pete Cataldo Keep your workout program minimalistic and simple by building around the only exercises you need to create the body you desire. Here’s how. +++ Unless you’re new here, by now you should know that I prescribe to a minimalistic approach to your...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Don’t let the weekend be your fat loss weak end. Here are actionable tips to avoid the dreaded weekend weight gain once and for all. +++ The biggest obstacle to your fat loss success is not how you handle things Monday through Friday. It’s how...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Can you lose weight without exercise? Yes. Should you try to lose weight without managing your fitness? That’s another story. Here’s why. +++ Question for you: Do you want to lose weight or do you want to lose fat? Yes, there is a...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the ultimate fat loss checklist so you can stop overthinking the process, stop majoring in the minor and start losing weight for good. +++ We’re going to talk about math today. No, you are not going to be tested or quizzed or have complete any...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Mindlessly snacking is a common culprit that wrecks fat loss progress. Here are 5 ways to stop snacking to lose weight for good. +++ My kids eat a pretty decent variety of nutrient dense foods. I actually do practice what I preach when it comes to...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Stop overcomplicating the weight loss journey. In this article, you’ll learn how to simplify your fat loss meal planning to see real success. +++ One of my favorite shows growing up was watching the rag tag team of mercenaries from A-Team...
