Minimalist fitness and midlife, done simply.

Hi, I’m Pete

Former TV sports anchor, longtime fitness coach, stay-at-home dad figuring out how to stay strong without turning it into a second job.

I write short, honest stuff about minimalist training, midlife, and not losing your mind to the grind of it all. No hacks, no 5-day splits, no supplements to buy. Just what actually works when you don’t have three hours a day.