Pete Cataldo

Minimalist fitness and midlife, done simply.

I’m Pete — former TV sports anchor, longtime fitness coach, stay-at-home dad figuring out how to stay strong without turning it into a second job.

I write short, honest stuff about minimalist training, midlife, and not losing your mind to the grind of it all. No hacks, no 5-day splits, no supplements to buy. Just what actually works when you don’t have three hours a day.

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