Looking for a plan, not a philosophy?
I open a limited number of these each month.
NOW TAKING BOOKINGS —
THE APPROACH
Built on doing less, better.
I don’t believe in 5-day splits, supplement stacks, or training programs that need a spreadsheet to follow.
My approach comes from two decades coaching fitness and nutrition (training clients, designing programs, and building fitness content since I was 25) stripped down to what actually moves the needle for people without three hours a day to give it.
I’m a stay-at-home dad of two, almost 47, with the same limited time and energy as anyone else trying to fit training into a full life.
Twenty-plus years of doing this professionally taught me how to cut the fat out of my own routine.
My workouts are down to 3-4 moves, 20-25 minutes a day. I’m in better shape at 47 than I was at 27.
- Minimum effective dose. The smallest amount of work that produces a real result. Nothing added for its own sake.
- Built around your life, not the other way around. A plan that survives a busy week is worth more than a perfect one that doesn’t.
- No hacks, no gimmicks. Just the fundamentals, applied consistently.
The Minimalist Reset Session
$250 / 60 minutes
We’ll talk through your goals, your current routine, and what’s actually getting in the way.
Then I’ll build you a written minimalist training plan (and a flexible, portion-based nutrition approach, if you want it) specific to your life.
You walk away with something to actually use, not just an hour of conversation.
Book & Pay to Reserve Your Spot →
Spots are limited. I do these personally, no team, no funnel.