by Pete Cataldo | Life Skills
By Pete Cataldo Here’s how to build more self-improvement into your routine so you can get better every day and finally crush those long-term goals. +++ Ran into an old friend a few weeks back. In the midst of the usual small talk and eventual catching up, we...
by Pete Cataldo | Life Skills
By Pete Cataldo If the mind ain’t right, the body ain’t gonna get right. So use these daily practices to develop both a Healthy Mind and Healthy Body. +++ What does healthy mean to you? Everyone is going to have a different definition and example of how...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Tired of starting over all the time? Here’s how to stick to your plan once and for all so you can finally achieve your fat loss goals. +++ Life is hard. Let’s not beat around the bush on this one. It can be totally fun. But a draining,...
by Pete Cataldo | Life Skills
By Pete Cataldo The most important supplement you’re missing out on is getting good quality rest. Here are 10 actionable tips to get better sleep tonight. +++ Sleep: The Final Frontier. It’s this land of peace, quiet, happiness, and––for most hard working...
by Pete Cataldo | Life Skills
By Pete Cataldo You’ll be happier, healthier and more productive if you find more time to do something you enjoy every day. Here’s how to make it work. +++ Warning: Nerd Alert is imminent. Final Fantasy IV is the best video game of all time. You can try...
by Pete Cataldo | Life Skills
By Pete Cataldo Set the tone for the day by building momentum and starting strong. Here’s how to win the morning so you can win your day. +++ There’s an old adage in football that goes: “You can’t win the game in the first quarter, but you can definitely lose...
