by Pete Cataldo | Health and Fitness
By Pete Cataldo Discover how short, intense bursts of exercise can help you get in shape no matter how busy you are in this ultimate guide to exercise snacks and micro workouts +++ As a stay at home parent with two young kids, my days were incredibly hectic. There’s...
by Pete Cataldo | Fatherhood, Health and Fitness
By Pete Cataldo At 44 years old, I beat the dad bod to get into the best shape of my life with simple bodyweight workouts. Here are the mistakes I had to avoid to make it work. +++ I quit the gym, stopped counting calories and got rid of my dad bod by using mostly...
by Pete Cataldo | Better Habits, Health and Fitness
By Pete Cataldo Stop the calorie counting and finally get control back of your diet with these healthy eating habits that will simplify nutrition for good. +++ I remember the frustration and confusion of trying to find a diet that worked for me. I embarked on this...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
by Pete Cataldo | Health and Fitness, Minimalism
By Pete Cataldo Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
