by Pete Cataldo | Health and Fitness, Minimalism
By Pete Cataldo Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Stop overthinking your fitness journey. Instead, let’s simplify it. Here are 13 of the most important things to know about weight loss. +++ If you’ve been following me long enough, you should know the basics of weight loss. Establish that...
by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo One of the biggest obstacles to your fat loss goals can come from your loved ones. Here’s how to overcome the peer pressure to eat unhealthy. +++ Thursday night. Work is over. Time to relax. Chill out. And check in for a little happy hour....
by Pete Cataldo | Better Habits, Health and Fitness
By Pete Cataldo Ignore the drama about carbs, cardio and detoxes. Instead, follow these 5 Rules to Fat Loss to create a sustainable healthy lifestyle. +++ We make nutrition much harder than it needs to be. This is born from the pseudoscience peddlers out there trying...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Don’t know what to eat to lose weight? Let’s simplify it by establishing some easy to follow nutritional rules for sustainable fat loss. +++ If you’ve been confused about what to eat to lose weight, you’re not alone. It’s a common question...
