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Your morning routine is stressing you out

Your morning routine is stressing you out

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it’s time to slow it down. Here’s how to build a morning routine that doesn’t stress you out. +++ We’re lost in the sauce when it comes to our morning routines. I’ve tried...
Create domino habits to turn your life around

Create domino habits to turn your life around

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
You’re not too busy to eat healthy

You’re not too busy to eat healthy

by Pete Cataldo | Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  You think you’re too busy to eat healthy, but that’s not true. The reality? You’re making it more difficult by being too creative. Here’s how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was...
The hidden reason for your burnout

The hidden reason for your burnout

by Pete Cataldo | Health and Fitness, Lifestyle

By Pete Cataldo  The real reason for your burnout might not be what you think. And that’s why you can’t escape this cycle of exhaustion. Here’s what you need to do. +++ Two years ago, I hit a wall. I was exhausted as a stay at home parent to both...
Save time, get in shape with just one workout per week

Save time, get in shape with just one workout per week

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Here’s how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session...
Anti-aging habits that actually work

Anti-aging habits that actually work

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The power of holding yourself to a standard

By Pete Cataldo  Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

My thoughts on healthy eating for life

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

RECENT POSTS

The power of holding yourself to a standard

By Pete Cataldo  Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

My thoughts on healthy eating for life

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info