PeteCataldo.com
  • Articles
  • About Pete
  • Work with Pete
  • Free Stuff
Select Page
My 2025 personal review

My 2025 personal review

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++ Every December I sit down and conduct a little audit of the year that was in what we call a...
Use temptation bundling to boost willpower

Use temptation bundling to boost willpower

by Pete Cataldo | Better Habits, Health and Fitness, Productivity

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++ My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....
The systems that changed my life after 40

The systems that changed my life after 40

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++ One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...
The power of playing the long game

The power of playing the long game

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Playing the long game isn’t sexy. But the unsexy habits lead to the sexiest results. Here’s why you should slow it down to win BIG. +++ In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything....
My thoughts on healthy eating for life

My thoughts on healthy eating for life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++ I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...
The habits I’m following to slow down my life

The habits I’m following to slow down my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here’s what I’m doing at 46 to intentionally slow down my life. +++ The Star Wars Prequel trilogy sucked. I know this is not breaking news. In...
« Older Entries

ULTIMATE GUIDE TO FAT LOSS [FREE]

Lose weight and keep it off for good with my meal plan and free workouts

You have Successfully Subscribed!

Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • I’m retiring (it’s not what you think)
  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • Thank You
  • I’m retiring (it’s not what you think)
  • Online Fitness and Nutrition Coaching
  • The power of exercise snacks and micro workouts

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

I’m retiring (it’s not what you think)

By Pete Cataldo  The importance of giving yourself the room to make mistakes when trying to redesign your life after the age of 40. +++A few years ago, I hit a wall. I was done. My business no longer inspired me. Creating content felt like a chore. Even the thought of...

My 2025 personal review

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...

Use temptation bundling to boost willpower

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

RECENT POSTS

I’m retiring (it’s not what you think)

By Pete Cataldo  The importance of giving yourself the room to make mistakes when trying to redesign your life after the age of 40. +++A few years ago, I hit a wall. I was done. My business no longer inspired me. Creating content felt like a chore. Even the thought of...

My 2025 personal review

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...

Use temptation bundling to boost willpower

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact   Privacy Policy   Affiliate Info

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info