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The power of playing the long game

The power of playing the long game

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Playing the long game isn’t sexy. But the unsexy habits lead to the sexiest results. Here’s why you should slow it down to win BIG. +++ In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything....
My thoughts on healthy eating for life

My thoughts on healthy eating for life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++ I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...
The habits I’m following to slow down my life

The habits I’m following to slow down my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here’s what I’m doing at 46 to intentionally slow down my life. +++ The Star Wars Prequel trilogy sucked. I know this is not breaking news. In...
How I used exercise snacks to design an active lifestyle

How I used exercise snacks to design an active lifestyle

by Pete Cataldo | Better Habits, Health and Fitness

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you’re doing. This is your sign to start using exercise snacks to add more activity to your day. +++ In my journalism days, I was incredibly active. I’d do interval cardio in the...
It’s time to choose your own hard

It’s time to choose your own hard

by Pete Cataldo | Better Habits, Fatherhood, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here’s how. +++ Let’s hop in our DeLorean and do some time traveling. Not back to the past, but...
You need to run more experiments

You need to run more experiments

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it’s up to you to run more experiments and figure out a better way. Here’s how. +++ I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine...
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Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • The power of playing the long game

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

My thoughts on healthy eating for life

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

RECENT POSTS

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

My thoughts on healthy eating for life

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info