by Pete Cataldo | Better Habits, Focus, Health and Fitness, Lifestyle, Productivity
By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here’s how to tell if you’re burned out and my solution to overcome it. +++ I remember when the burnout became too difficult and too intense that I had to finally...
by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Productivity
By Pete Cataldo How do busy parents find time to rest if we can’t get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++ Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo After a setback it can be hard to regain momentum with a healthy habit. These five steps will help you get back on track again. +++ We’ve all been there. Seeing progress with our fitness when something (usually kids or work) throws us off course....
