by Pete Cataldo | Health and Fitness, Lifestyle
By Pete Cataldo The real reason for your burnout might not be what you think. And that’s why you can’t escape this cycle of exhaustion. Here’s what you need to do. +++ Two years ago, I hit a wall. I was exhausted as a stay at home parent to both...
by Pete Cataldo | Health and Fitness, Minimalism
By Pete Cataldo Here’s how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session...
by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle
By Pete Cataldo We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
by Pete Cataldo | Health and Fitness
By Pete Cataldo The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here’s how to get in the best shape of your life. +++ We make getting in shape so difficult … and confusing. Eat this. But don’t eat...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Lifestyle, Productivity
By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here’s how to tell if you’re burned out and my solution to overcome it. +++ I remember when the burnout became too difficult and too intense that I had to finally...
by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
