by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle
By Pete Cataldo We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
by Pete Cataldo | Health and Fitness
By Pete Cataldo The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here’s how to get in the best shape of your life. +++ We make getting in shape so difficult … and confusing. Eat this. But don’t eat...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Lifestyle, Productivity
By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here’s how to tell if you’re burned out and my solution to overcome it. +++ I remember when the burnout became too difficult and too intense that I had to finally...
by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
