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The systems that changed my life after 40

The systems that changed my life after 40

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++ One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...
The power of playing the long game

The power of playing the long game

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Playing the long game isn’t sexy. But the unsexy habits lead to the sexiest results. Here’s why you should slow it down to win BIG. +++ In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything....
My thoughts on healthy eating for life

My thoughts on healthy eating for life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++ I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...
The habits I’m following to slow down my life

The habits I’m following to slow down my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here’s what I’m doing at 46 to intentionally slow down my life. +++ The Star Wars Prequel trilogy sucked. I know this is not breaking news. In...
How I used exercise snacks to design an active lifestyle

How I used exercise snacks to design an active lifestyle

by Pete Cataldo | Better Habits, Health and Fitness

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you’re doing. This is your sign to start using exercise snacks to add more activity to your day. +++ In my journalism days, I was incredibly active. I’d do interval cardio in the...
It’s time to choose your own hard

It’s time to choose your own hard

by Pete Cataldo | Better Habits, Fatherhood, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here’s how. +++ Let’s hop in our DeLorean and do some time traveling. Not back to the past, but...
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  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40
  • Add some more play in your busy day
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

RECENT POSTS

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info