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How to Get Better Every Day

How to Get Better Every Day

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Here’s how to build more self-improvement into your routine so you can get better every day and finally crush those long-term goals. +++ Ran into an old friend a few weeks back. In the midst of the usual small talk and eventual catching up, we...
How to start a journal, and why you should

How to start a journal, and why you should

by Pete Cataldo | Focus, Life Skills, Lifestyle, Productivity

LIFE SKILLS How to start a journal, and why you should By Pete Cataldo  Despite spending a big chunk of my early adult years as a television sports anchor paid to ask a ton of questions, one of the few regrets I have in life is not asking even more of them. Having a...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The Paradox of Busyness

By Pete Cataldo  The Paradox of Busyness: Why you feel so busy, but never seem to get anything meaningful accomplished. +++None of us are okay right now. We’re all overworked. Underpaid. Running on fumes. Barely hanging on and at the verge of a breaking point. We’re...

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

RECENT POSTS

The Paradox of Busyness

By Pete Cataldo  The Paradox of Busyness: Why you feel so busy, but never seem to get anything meaningful accomplished. +++None of us are okay right now. We’re all overworked. Underpaid. Running on fumes. Barely hanging on and at the verge of a breaking point. We’re...

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info