PeteCataldo.com
  • Articles
  • About Pete
  • Work with Pete
  • Free Stuff
Select Page
Monk Mode for busy people (aka, how to crush your goals in 2025)

Monk Mode for busy people (aka, how to crush your goals in 2025)

by Pete Cataldo | Focus, Lifestyle, Productivity

By Pete Cataldo  Disappearing for six months in Monk Mode is impossible for real people with real lives. Here’s how I made it practical as a busy stay at home dad of two kids. +++ You’re in an endless battle for your attention, focus and concentration. And we’re...
I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
Stop multitasking. Focus on one thing to get more done.

Stop multitasking. Focus on one thing to get more done.

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  Multitasking ruins your productivity and induces more stress and anxiety. Here’s why you need to focus on one thing to actually get more done. +++ Imagine you’re cooking on a four burner stove. You’ve got pots or pans going on each one and...
This slow morning routine changed my life

This slow morning routine changed my life

by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
Parents need these 7 types of rest to prevent burnout

Parents need these 7 types of rest to prevent burnout

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  How do busy parents find time to rest if we can’t get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++ Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking...
How to be bored to finally make life exciting

How to be bored to finally make life exciting

by Pete Cataldo | Life Skills, Lifestyle, Productivity

By Pete Cataldo  Boredom is a good thing. Learning to embrace this underrated skill will boost creativity, productivity and mental clarity. Here’s how to be bored and LevelUP. +++ How often have you had to deal with the time-honored tradition of your kids being...
« Older Entries
Next Entries »

ULTIMATE GUIDE TO FAT LOSS [FREE]

Lose weight and keep it off for good with my meal plan and free workouts

You have Successfully Subscribed!

Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • Add some more play in your busy day
  • My simple productivity protocol
  • The power of holding yourself to a standard
  • The power of playing the long game
  • My thoughts on healthy eating for life

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Why you need an anti-vision to achieve your goals
  • How to Get a Full Body Workout at Home
  • My simple productivity protocol

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

RECENT POSTS

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact   Privacy Policy   Affiliate Info

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info