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I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
Stop multitasking. Focus on one thing to get more done.

Stop multitasking. Focus on one thing to get more done.

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  Multitasking ruins your productivity and induces more stress and anxiety. Here’s why you need to focus on one thing to actually get more done. +++ Imagine you’re cooking on a four burner stove. You’ve got pots or pans going on each one and...
This slow morning routine changed my life

This slow morning routine changed my life

by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
Parents need these 7 types of rest to prevent burnout

Parents need these 7 types of rest to prevent burnout

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  How do busy parents find time to rest if we can’t get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++ Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking...
How to be bored to finally make life exciting

How to be bored to finally make life exciting

by Pete Cataldo | Life Skills, Lifestyle, Productivity

By Pete Cataldo  Boredom is a good thing. Learning to embrace this underrated skill will boost creativity, productivity and mental clarity. Here’s how to be bored and LevelUP. +++ How often have you had to deal with the time-honored tradition of your kids being...
Four simple steps to practical productivity for busy parents

Four simple steps to practical productivity for busy parents

by Pete Cataldo | Lifestyle, Productivity

By Pete Cataldo  A stay at home dad of two and entrepreneur shares the four steps to unlocking more time and getting things done in this guide to productivity for busy parents. +++ Sunday night and those annoying little butterflies are back in your stomach. It’s a...
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  • Better Habits
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  • Minimalism
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Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
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First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

RECENT POSTS

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info