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You’re not too busy to eat healthy

You’re not too busy to eat healthy

by Pete Cataldo | Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  You think you’re too busy to eat healthy, but that’s not true. The reality? You’re making it more difficult by being too creative. Here’s how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was...
Boring is the new flex: How systems lead to success

Boring is the new flex: How systems lead to success

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
How to prioritize when everything feels important

How to prioritize when everything feels important

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Life is throwing everything at you and you don’t even know where to begin. Here’s why and how to prioritize when everything feels important. +++ Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of...
A minimalist productivity system (for us regular people)

A minimalist productivity system (for us regular people)

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++ Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...
How to use Micro Wins to unlock BIG success

How to use Micro Wins to unlock BIG success

by Pete Cataldo | Better Habits, Productivity

By Pete Cataldo  Small achievements can create confidence, build momentum and boost motivation. Here’s how to start developing your own micro wins to unlock massive success. +++ I was a straight A student in school. Even though I absolutely hated school, I still...
Practical Productivity: How to get things done without burning out

Practical Productivity: How to get things done without burning out

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  A former stay at home dad and solopreneur shares practical productivity advice that actually works. Here’s how to get things done without burning yourself out. +++ People are shocked when I tell them that my kids stay at home with me during the...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

RECENT POSTS

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info