by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
by Pete Cataldo | Focus, Productivity
By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here’s why you need to focus on one thing to actually get more done. +++ Imagine you’re cooking on a four burner stove. You’ve got pots or pans going on each one and...
by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity
By Pete Cataldo Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Productivity
By Pete Cataldo How do busy parents find time to rest if we can’t get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++ Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking...
by Pete Cataldo | Life Skills, Lifestyle, Productivity
By Pete Cataldo Boredom is a good thing. Learning to embrace this underrated skill will boost creativity, productivity and mental clarity. Here’s how to be bored and LevelUP. +++ How often have you had to deal with the time-honored tradition of your kids being...
by Pete Cataldo | Lifestyle, Productivity
By Pete Cataldo A stay at home dad of two and entrepreneur shares the four steps to unlocking more time and getting things done in this guide to productivity for busy parents. +++ Sunday night and those annoying little butterflies are back in your stomach. It’s a...
