by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity
By Pete Cataldo Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
by Pete Cataldo | Focus, Productivity
By Pete Cataldo Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++ It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...
by Pete Cataldo | Health and Fitness, Lifestyle, Productivity
By Pete Cataldo You think you’re too busy to eat healthy, but that’s not true. The reality? You’re making it more difficult by being too creative. Here’s how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
by Pete Cataldo | Focus, Life Skills, Productivity
By Pete Cataldo Life is throwing everything at you and you don’t even know where to begin. Here’s why and how to prioritize when everything feels important. +++ Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of...
by Pete Cataldo | Focus, Minimalism, Productivity
By Pete Cataldo Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++ Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...
