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A minimalist productivity system (for us regular people)

A minimalist productivity system (for us regular people)

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++ Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...
I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
The many benefits of play for adults (how to find more time to play)

The many benefits of play for adults (how to find more time to play)

by Pete Cataldo | Lifestyle, Minimalism

By Pete Cataldo  Play isn’t just for your kids; even grown ups need to spend time doing fun things. Here’s why play for adults will lead to a more creative and fulfilling life. +++ Ever since my childhood, I’ve been a big fan of video games. From the very...
This slow morning routine changed my life

This slow morning routine changed my life

by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
My Minimalist Workout Plan (How to develop your own program)

My Minimalist Workout Plan (How to develop your own program)

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
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Recent Posts

  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40

First time here? Start with this …

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  • How to unfuck your life after 40
  • A minimalist productivity system (for us regular people)
  • This slow morning routine changed my life
  • Make 2025 the best year of your life

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

My simple productivity protocol

By Pete Cataldo  A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...

The power of holding yourself to a standard

By Pete Cataldo  Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...

RECENT POSTS

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

My simple productivity protocol

By Pete Cataldo  A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...

The power of holding yourself to a standard

By Pete Cataldo  Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info