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My Minimalist Workout Plan (How to develop your own program)

My Minimalist Workout Plan (How to develop your own program)

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

RECENT POSTS

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info