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My Minimalist Workout Plan (How to develop your own program)

My Minimalist Workout Plan (How to develop your own program)

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

Passion Snacking: How to make time for play in your busy day

By Pete Cataldo  A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...

A minimalist productivity system (for us regular people)

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...

How to be more interesting

By Pete Cataldo  Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...

RECENT POSTS

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

Passion Snacking: How to make time for play in your busy day

By Pete Cataldo  A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...

A minimalist productivity system (for us regular people)

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...

How to be more interesting

By Pete Cataldo  Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info