by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
by Pete Cataldo | Lifestyle, Minimalism
By Pete Cataldo Play isn’t just for your kids; even grown ups need to spend time doing fun things. Here’s why play for adults will lead to a more creative and fulfilling life. +++ Ever since my childhood, I’ve been a big fan of video games. From the very...
by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity
By Pete Cataldo Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
by Pete Cataldo | Health and Fitness, Minimalism
By Pete Cataldo Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
