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The habits I’m following to slow down my life

The habits I’m following to slow down my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here’s what I’m doing at 46 to intentionally slow down my life. +++ The Star Wars Prequel trilogy sucked. I know this is not breaking news. In...
Why I wear the same thing every day

Why I wear the same thing every day

by Pete Cataldo | Life Skills, Lifestyle, Minimalism

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here’s why you should wear the same thing every day by creating your own personal uniform. +++ About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned...
My simple second brain system to stay sane

My simple second brain system to stay sane

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  We’re all drowning in a sea of career, parenting and adulting. Here’s a simple second brain system I developed to stay afloat without burning out. +++ Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m...
Your morning routine is stressing you out

Your morning routine is stressing you out

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it’s time to slow it down. Here’s how to build a morning routine that doesn’t stress you out. +++ We’re lost in the sauce when it comes to our morning routines. I’ve tried...
Boring is the new flex: How systems lead to success

Boring is the new flex: How systems lead to success

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
Save time, get in shape with just one workout per week

Save time, get in shape with just one workout per week

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Here’s how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session...
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Recent Posts

  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40
  • Add some more play in your busy day
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

RECENT POSTS

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

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ALL CONTENT © 2024 PETE CATALDO

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Privacy Policy   Affiliate Info