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The habits I’m following to slow down my life

The habits I’m following to slow down my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here’s what I’m doing at 46 to intentionally slow down my life. +++ The Star Wars Prequel trilogy sucked. I know this is not breaking news. In...
Why I wear the same thing every day

Why I wear the same thing every day

by Pete Cataldo | Life Skills, Lifestyle, Minimalism

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here’s why you should wear the same thing every day by creating your own personal uniform. +++ About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned...
My simple second brain system to stay sane

My simple second brain system to stay sane

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  We’re all drowning in a sea of career, parenting and adulting. Here’s a simple second brain system I developed to stay afloat without burning out. +++ Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m...
Your morning routine is stressing you out

Your morning routine is stressing you out

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it’s time to slow it down. Here’s how to build a morning routine that doesn’t stress you out. +++ We’re lost in the sauce when it comes to our morning routines. I’ve tried...
Boring is the new flex: How systems lead to success

Boring is the new flex: How systems lead to success

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
Save time, get in shape with just one workout per week

Save time, get in shape with just one workout per week

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Here’s how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session...
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Categories

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Recent Posts

  • Add some more play in your busy day
  • My simple productivity protocol
  • The power of holding yourself to a standard
  • The power of playing the long game
  • My thoughts on healthy eating for life

First time here? Start with this …

  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Why you need an anti-vision to achieve your goals
  • 3 Steps to healthy eating habits
  • Personal Challenges: 9 Ways to challenge yourself and improve life

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

My simple productivity protocol

By Pete Cataldo  A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...

The power of holding yourself to a standard

By Pete Cataldo  Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

RECENT POSTS

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

My simple productivity protocol

By Pete Cataldo  A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...

The power of holding yourself to a standard

By Pete Cataldo  Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info