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Monk Mode for busy people (aka, how to crush your goals in 2025)

Monk Mode for busy people (aka, how to crush your goals in 2025)

by Pete Cataldo | Focus, Lifestyle, Productivity

By Pete Cataldo  Disappearing for six months in Monk Mode is impossible for real people with real lives. Here’s how I made it practical as a busy stay at home dad of two kids. +++ You’re in an endless battle for your attention, focus and concentration. And we’re...
My plan to live to 90 years old (or longer)

My plan to live to 90 years old (or longer)

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
How I use my journal for personal growth

How I use my journal for personal growth

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  The simple practice of keeping a journal is a cheat code for self improvement. Here’s how I use my journal for personal growth so you can do the same. +++ You spend most of the day consuming content. From social media to slack messages to email...
The many benefits of play for adults (how to find more time to play)

The many benefits of play for adults (how to find more time to play)

by Pete Cataldo | Lifestyle, Minimalism

By Pete Cataldo  Play isn’t just for your kids; even grown ups need to spend time doing fun things. Here’s why play for adults will lead to a more creative and fulfilling life. +++ Ever since my childhood, I’ve been a big fan of video games. From the very...
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  • Better Habits
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Recent Posts

  • I’m retiring (it’s not what you think)
  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
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First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

RECENT POSTS

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info