by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Let’s put 2020 behind us and look forward to a New Year. Here’s my annual personal review for the year that was and my goals for 2021. +++ How do you know where to go if you don’t know where you’ve been? It’s a great question to ask...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Here are my actionable tips to finally find time to exercise with a busy schedule and turn working out into as much of a part of your day as brushing your teeth. +++ I spend a ton of time talking about methods for fitting your fitness into your busy...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Finding motivation to lose weight is overrated. In this article, I share the best way to develop weight loss motivation and how to take real action now. +++ The most common obstacle to getting started on your weight loss journey is … well … you. Allow...
by Pete Cataldo | Lifestyle
By Pete Cataldo Hoping to learn how to stay full on a diet? Here are nine tips to avoid being hangry along with the best foods to keep you fuller for longer while dieting. +++ Being hungry sucks. And trying to lose weight while dieting means being hungry. Which means...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Forget what the experts say, here’s how to create a morning routine that works for you and your busy schedule with practical strategies for getting started today. +++ What is a morning routine? At the risk of being overly snarky here, a morning...
by Pete Cataldo | Focus, Life Skills, Lifestyle, Productivity
LIFE SKILLS How to start a journal, and why you should By Pete Cataldo Despite spending a big chunk of my early adult years as a television sports anchor paid to ask a ton of questions, one of the few regrets I have in life is not asking even more of them. Having a...
