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Midlife can be your greatest comeback

Midlife can be your greatest comeback

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Midlife doesn’t have to mean crisis. It can be the beginning of a new and exciting chapter. Here’s how to make an epic midlife comeback. +++ All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I...
Your morning routine is stressing you out

Your morning routine is stressing you out

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it’s time to slow it down. Here’s how to build a morning routine that doesn’t stress you out. +++ We’re lost in the sauce when it comes to our morning routines. I’ve tried...
Create domino habits to turn your life around

Create domino habits to turn your life around

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
You’re not too busy to eat healthy

You’re not too busy to eat healthy

by Pete Cataldo | Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  You think you’re too busy to eat healthy, but that’s not true. The reality? You’re making it more difficult by being too creative. Here’s how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was...
The hidden reason for your burnout

The hidden reason for your burnout

by Pete Cataldo | Health and Fitness, Lifestyle

By Pete Cataldo  The real reason for your burnout might not be what you think. And that’s why you can’t escape this cycle of exhaustion. Here’s what you need to do. +++ Two years ago, I hit a wall. I was exhausted as a stay at home parent to both...
Boring is the new flex: How systems lead to success

Boring is the new flex: How systems lead to success

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

RECENT POSTS

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info