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My thoughts on healthy eating for life

My thoughts on healthy eating for life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++ I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...
The habits I’m following to slow down my life

The habits I’m following to slow down my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here’s what I’m doing at 46 to intentionally slow down my life. +++ The Star Wars Prequel trilogy sucked. I know this is not breaking news. In...
Why I wear the same thing every day

Why I wear the same thing every day

by Pete Cataldo | Life Skills, Lifestyle, Minimalism

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here’s why you should wear the same thing every day by creating your own personal uniform. +++ About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned...
It’s time to choose your own hard

It’s time to choose your own hard

by Pete Cataldo | Better Habits, Fatherhood, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here’s how. +++ Let’s hop in our DeLorean and do some time traveling. Not back to the past, but...
You need to run more experiments

You need to run more experiments

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it’s up to you to run more experiments and figure out a better way. Here’s how. +++ I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine...
The walking habit that changed my life

The walking habit that changed my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here’s how (and why) you need a walking habit to unlock massive personal growth. +++ It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing...
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Recent Posts

  • I’m retiring (it’s not what you think)
  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • How to unfuck your life after 40
  • Microworkouts: Why Grease the Groove is the Future of Fitness for Busy Moms and Dads
  • About Pete

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

My simple productivity protocol

By Pete Cataldo  A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...

RECENT POSTS

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

My simple productivity protocol

By Pete Cataldo  A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info