by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
by Pete Cataldo | Fatherhood, Life Skills, Lifestyle
By Pete Cataldo How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
by Pete Cataldo | Focus, Life Skills, Lifestyle
By Pete Cataldo The simple practice of keeping a journal is a cheat code for self improvement. Here’s how I use my journal for personal growth so you can do the same. +++ You spend most of the day consuming content. From social media to slack messages to email...
by Pete Cataldo | Lifestyle, Minimalism
By Pete Cataldo Play isn’t just for your kids; even grown ups need to spend time doing fun things. Here’s why play for adults will lead to a more creative and fulfilling life. +++ Ever since my childhood, I’ve been a big fan of video games. From the very...
by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity
By Pete Cataldo Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
