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The walking habit that changed my life

The walking habit that changed my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here’s how (and why) you need a walking habit to unlock massive personal growth. +++ It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing...
Systemize your life to win back more time

Systemize your life to win back more time

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that’s you, it’s time to systemize your life to win back more time in your week. Here’s how. +++ I remember being so exhausted from the weekend that I was actually...
Stop lying to yourself

Stop lying to yourself

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Tough love: You’re lying to yourself about why now isn’t the right time or that you’re too old. Time to rewrite a better story so you can finally thrive. +++ We’ve been sold a lie that if we put in the work in our 20s and 30s that it...
Midlife can be your greatest comeback

Midlife can be your greatest comeback

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Midlife doesn’t have to mean crisis. It can be the beginning of a new and exciting chapter. Here’s how to make an epic midlife comeback. +++ All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I...
Your morning routine is stressing you out

Your morning routine is stressing you out

by Pete Cataldo | Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it’s time to slow it down. Here’s how to build a morning routine that doesn’t stress you out. +++ We’re lost in the sauce when it comes to our morning routines. I’ve tried...
Create domino habits to turn your life around

Create domino habits to turn your life around

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • My Minimalist Workout Plan (How to develop your own program)
  • How to unfuck your life after 40
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

RECENT POSTS

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info