by Pete Cataldo | Health and Fitness, Lifestyle
By Pete Cataldo The real reason for your burnout might not be what you think. And that’s why you can’t escape this cycle of exhaustion. Here’s what you need to do. +++ Two years ago, I hit a wall. I was exhausted as a stay at home parent to both...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
by Pete Cataldo | Lifestyle
By Pete Cataldo A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here’s how to make passion snacking work. +++ What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++ If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...
by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle
By Pete Cataldo We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle
By Pete Cataldo An actionable approach to finding more meaning and purpose in midlife and beyond. Here’s how I did it so you can also to unfuck your life after 40. +++ You got here because you settled. And now life has gotten away from you. You put aside the...
