by Pete Cataldo | Life Skills
By Pete Cataldo An end of year personal review can help you make progress and get a much needed boost. Get started today by following the tips that I lay out here. +++ Unless this is your first time here, you probably know that I’m a big fan of setting goals for...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Finding motivation to lose weight is overrated. In this article, I share the best way to develop weight loss motivation and how to take real action now. +++ The most common obstacle to getting started on your weight loss journey is … well … you. Allow...
by Pete Cataldo | Life Skills
By Pete Cataldo Looking for a quick guide to learn how to practice mindfulness when you’re busy? Let me break down simple strategies to make it work for you. +++ Few things were as badass as watching Qui-Gon Jinn decide to just chill out in the middle of an...
by Pete Cataldo | Life Skills
By Pete Cataldo Personal challenges sharpen the mind while strengthening resolve. Here are nine ways to challenge yourself today to build fortitude and character. +++ What is a personal challenge? I haven’t eaten in over 24 hours. Not because I haven’t been around...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Forget what the experts say, here’s how to create a morning routine that works for you and your busy schedule with practical strategies for getting started today. +++ What is a morning routine? At the risk of being overly snarky here, a morning...
by Pete Cataldo | Life Skills
LIFE SKILLS How to get back on track: 5 strategies to refocus and dominate your goals By Pete Cataldo There’s that old saying that humans are creatures of habit. This is me to a T. I need my regular routine to be able to function like a normal human (and coffee, by...
