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Why you need an anti-vision to achieve your goals

Why you need an anti-vision to achieve your goals

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Design your dream life by first figuring out your anti-vision, or the nightmare scenario, of what you hate. +++ I remember quite vividly my trip to the emergency room with chest pains. Long hours, nonstop travel, lowball pay and unrelenting stress...
3 Simple Things to Build Healthy Habits that Stick

3 Simple Things to Build Healthy Habits that Stick

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  Why is it so hard to build healthy habits that stick? There are three important things you must do to change your behaviors for good. Here’s how to get started. +++ It’s 5:15 a.m. and my FitBit alarm has jogged me awake. The sun isn’t even up...
One hour per day will change your life

One hour per day will change your life

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus on these four skills for just one hour per day and you will be unstoppable. +++ You’re going to die one day. Hate to break it to you. Hopefully that’s not too much of a shock to the system. I think it’s easy for people to get so caught up in the...
5 Steps to Stop Counting Calories for Good

5 Steps to Stop Counting Calories for Good

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
Life is a Video Game: Here’s how to win

Life is a Video Game: Here’s how to win

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
My Annual Personal Review for 2021: Setting Lofty Personal Goals in 2022

My Annual Personal Review for 2021: Setting Lofty Personal Goals in 2022

by Pete Cataldo | Life Skills

By Pete Cataldo  Let’s turn the page from 2021 by looking forward to 2022. And how setting lofty personal goals for yourself can lead to unbelievable results. +++ For many, this year (2021) was a chance to recover from the maelstrom of absolute suck that was the...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

You’re not too busy to eat healthy

By Pete Cataldo  You think you're too busy to eat healthy, but that's not true. The reality? You're making it more difficult by being too creative. Here's how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was mush. I survived an endless...

RECENT POSTS

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

You’re not too busy to eat healthy

By Pete Cataldo  You think you're too busy to eat healthy, but that's not true. The reality? You're making it more difficult by being too creative. Here's how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was mush. I survived an endless...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info