by Pete Cataldo | Health and Fitness, Life Skills
By Pete Cataldo Your salads suck. Let’s fix that. Here is a foolproof formula to make your salad less boring so you can get your daily dose of veggies. +++ You’re not eating enough vegetables. Let’s just go ahead and put that out there, because it’s true. Maybe...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Find more productivity, mental clarity and focus in your day by taking the time to declutter your home. Here are 10 tips to get started. +++ Nothing screams “We have way too much fucking stuff in our house” like the preparation for a move to a new...
by Pete Cataldo | Health and Fitness, Life Skills
By Pete Cataldo Preparing your own food is one of the best skills you can learn while trying to lose weight. Here’s how to start cooking healthy meals. +++ This isn’t a post about becoming a foodie and adopting a love of all things brussels sprouts and learning...
by Pete Cataldo | Life Skills
By Pete Cataldo A simple-to-implement and actionable guide to learn how to read more books this year. And why reading is important for your overall health. +++ What was the last really awesome book you read? And when did you read it? Chances are, it’s probably been...
by Pete Cataldo | Life Skills
By Pete Cataldo Start the new year off right with these 5 tips to build momentum, crush your goals and make this year the best year ever. +++ A new year is a nice place to signal a new start. It’s a fresh new calendar. A new chapter in the book. The chance to wash...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Let’s put 2020 behind us and look forward to a New Year. Here’s my annual personal review for the year that was and my goals for 2021. +++ How do you know where to go if you don’t know where you’ve been? It’s a great question to ask...
