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I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
Eating healthy after 40 can be as simple as three things

Eating healthy after 40 can be as simple as three things

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
How I use my journal for personal growth

How I use my journal for personal growth

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  The simple practice of keeping a journal is a cheat code for self improvement. Here’s how I use my journal for personal growth so you can do the same. +++ You spend most of the day consuming content. From social media to slack messages to email...
5 Steps to get back on track after you fall off

5 Steps to get back on track after you fall off

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  After a setback it can be hard to regain momentum with a healthy habit. These five steps will help you get back on track again. +++ We’ve all been there. Seeing progress with our fitness when something (usually kids or work) throws us off course....
How to be bored to finally make life exciting

How to be bored to finally make life exciting

by Pete Cataldo | Life Skills, Lifestyle, Productivity

By Pete Cataldo  Boredom is a good thing. Learning to embrace this underrated skill will boost creativity, productivity and mental clarity. Here’s how to be bored and LevelUP. +++ How often have you had to deal with the time-honored tradition of your kids being...
Why you need an anti-vision to achieve your goals

Why you need an anti-vision to achieve your goals

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Design your dream life by first figuring out your anti-vision, or the nightmare scenario, of what you hate. +++ I remember quite vividly my trip to the emergency room with chest pains. Long hours, nonstop travel, lowball pay and unrelenting stress...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The Paradox of Busyness

By Pete Cataldo  The Paradox of Busyness: Why you feel so busy, but never seem to get anything meaningful accomplished. +++None of us are okay right now. We’re all overworked. Underpaid. Running on fumes. Barely hanging on and at the verge of a breaking point. We’re...

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

RECENT POSTS

The Paradox of Busyness

By Pete Cataldo  The Paradox of Busyness: Why you feel so busy, but never seem to get anything meaningful accomplished. +++None of us are okay right now. We’re all overworked. Underpaid. Running on fumes. Barely hanging on and at the verge of a breaking point. We’re...

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info