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Track these 4 Personal KPIs to unlock massive success

Track these 4 Personal KPIs to unlock massive success

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++ In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...
Why you need a personal annual review

Why you need a personal annual review

by Pete Cataldo | Better Habits, Focus, Life Skills, Lifestyle

By Pete Cataldo  A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here’s why (and how) you should conduct a personal annual review. +++ Every year, I sit down in December and write my personal annual review. It’s my...
My plan to live to 90 years old (or longer)

My plan to live to 90 years old (or longer)

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
Eating healthy after 40 can be as simple as three things

Eating healthy after 40 can be as simple as three things

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • I’m retiring (it’s not what you think)
  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • How to unfuck your life after 40
  • Over 40 and exhausted? Here’s how to recover from burnout.
  • My Minimalist Workout Plan (How to develop your own program)
  • A minimalist productivity system (for us regular people)

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

RECENT POSTS

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info