by Pete Cataldo | Life Skills
By Pete Cataldo Set the tone for the day by building momentum and starting strong. Here’s how to win the morning so you can win your day. +++ There’s an old adage in football that goes: “You can’t win the game in the first quarter, but you can definitely lose...
by Pete Cataldo | Life Skills
By Pete Cataldo Making countless decisions each day could be wrecking your fat loss results. Here’s how to avoid decision fatigue and simplify the process. +++ Being a parent is a constant barrage of decision making. Which shoes should your kid wear to school?...
by Pete Cataldo | Life Skills
By Pete Cataldo Here’s how to find your why and discover deeper meaning behind your goals. Finding your purpose will keep you motivated to see it through. +++ Ever get beyond annoyed at your toddler for asking “Why?” approximately 2 Million times? Yeah, we’ve all...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo How do you win the battle when Anxiety takes over? For months I thought it was a struggle I could overcome on my own. Until anxiety and depression got the best of me. +++ On the surface, anxiety is like the distant cousin to depression. They’re in the...
by Pete Cataldo | Life Skills
By Pete Cataldo Find more time in your day and get some much needed relief from stress and anxiety by taking a minute to simplify your life with these tips. +++ If there’s one thing that I’ve been able to learn from being a stay at home dad turned successful online...
by Pete Cataldo | Life Skills
By Pete Cataldo Get more done. Have more free time. It’s possible if you build structure. Here’s how to plan your perfect day (and a look at my routine). +++ What does a perfect day look like to you? A day of getting shit done with minimal stress, eating...
