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Turn your life into a video game and start winning

Turn your life into a video game and start winning

by Pete Cataldo | Life Skills

By Pete Cataldo  Turn your life into a video game, level up and crush your goals while having fun doing it. Here are the cheat codes unlock massive success. +++ Every Friday my kids have a standing appointment with their pops to get their asses handed to them at...
How to unfuck your life after 40

How to unfuck your life after 40

by Pete Cataldo | Better Habits, Life Skills, Lifestyle

By Pete Cataldo  An actionable approach to finding more meaning and purpose in midlife and beyond. Here’s how I did it so you can also to unfuck your life after 40. +++ You got here because you settled. And now life has gotten away from you. You put aside the...
5 Habits to improve focus and concentration

5 Habits to improve focus and concentration

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus is a modern-day superpower. But you don’t need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++ We are in a battle for our attention. And my friend, we are losing. Our capitalist...
A new approach to building discipline

A new approach to building discipline

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  What if building discipline was possible without having to punish yourself or without being born with some superpower? Here’s how to build and harness it for good. +++ I have no desire to write this newsletter right now. I’m doing so after a...
Stop wasting your life after 40 (How to change your future)

Stop wasting your life after 40 (How to change your future)

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  In this newsletter you’re going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life....
How to become the CEO of your own life

How to become the CEO of your own life

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Beat the Sunday Scaries. Finally get things done. Win back control of your time. It’s possible when you become the CEO of your own life. Here’s how to do it. +++ It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • I’m retiring (it’s not what you think)
  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • How to unfuck your life after 40
  • Over 40 and exhausted? Here’s how to recover from burnout.
  • My Minimalist Workout Plan (How to develop your own program)
  • A minimalist productivity system (for us regular people)

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

RECENT POSTS

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info