by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Design your dream life by first figuring out your anti-vision, or the nightmare scenario, of what you hate. +++ I remember quite vividly my trip to the emergency room with chest pains. Long hours, nonstop travel, lowball pay and unrelenting stress...
by Pete Cataldo | Better Habits, Life Skills
By Pete Cataldo Why is it so hard to build healthy habits that stick? There are three important things you must do to change your behaviors for good. Here’s how to get started. +++ It’s 5:15 a.m. and my FitBit alarm has jogged me awake. The sun isn’t even up...
by Pete Cataldo | Better Habits, Focus, Life Skills
By Pete Cataldo Focus on these four skills for just one hour per day and you will be unstoppable. +++ You’re going to die one day. Hate to break it to you. Hopefully that’s not too much of a shock to the system. I think it’s easy for people to get so caught up in the...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
by Pete Cataldo | Life Skills
By Pete Cataldo Let’s turn the page from 2021 by looking forward to 2022. And how setting lofty personal goals for yourself can lead to unbelievable results. +++ For many, this year (2021) was a chance to recover from the maelstrom of absolute suck that was the...
