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Stop wasting your life after 40 (How to change your future)

Stop wasting your life after 40 (How to change your future)

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  In this newsletter you’re going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life....
How to become the CEO of your own life

How to become the CEO of your own life

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Beat the Sunday Scaries. Finally get things done. Win back control of your time. It’s possible when you become the CEO of your own life. Here’s how to do it. +++ It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all...
Track these 4 Personal KPIs to unlock massive success

Track these 4 Personal KPIs to unlock massive success

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++ In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...
Why you need a personal annual review

Why you need a personal annual review

by Pete Cataldo | Better Habits, Focus, Life Skills, Lifestyle

By Pete Cataldo  A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here’s why (and how) you should conduct a personal annual review. +++ Every year, I sit down in December and write my personal annual review. It’s my...
My plan to live to 90 years old (or longer)

My plan to live to 90 years old (or longer)

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
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Categories

  • Better Habits
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  • Minimalism
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Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Life is a Video Game: Here's how to win
  • Pete Cataldo - LevelUP life after 40
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

RECENT POSTS

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info