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A new approach to building discipline

A new approach to building discipline

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  What if building discipline was possible without having to punish yourself or without being born with some superpower? Here’s how to build and harness it for good. +++ I have no desire to write this newsletter right now. I’m doing so after a...
Stop wasting your life after 40 (How to change your future)

Stop wasting your life after 40 (How to change your future)

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  In this newsletter you’re going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life....
How to become the CEO of your own life

How to become the CEO of your own life

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Beat the Sunday Scaries. Finally get things done. Win back control of your time. It’s possible when you become the CEO of your own life. Here’s how to do it. +++ It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all...
Track these 4 Personal KPIs to unlock massive success

Track these 4 Personal KPIs to unlock massive success

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++ In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...
Why you need a personal annual review

Why you need a personal annual review

by Pete Cataldo | Better Habits, Focus, Life Skills, Lifestyle

By Pete Cataldo  A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here’s why (and how) you should conduct a personal annual review. +++ Every year, I sit down in December and write my personal annual review. It’s my...
My plan to live to 90 years old (or longer)

My plan to live to 90 years old (or longer)

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

Passion Snacking: How to make time for play in your busy day

By Pete Cataldo  A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...

A minimalist productivity system (for us regular people)

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...

How to be more interesting

By Pete Cataldo  Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...

RECENT POSTS

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

Passion Snacking: How to make time for play in your busy day

By Pete Cataldo  A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...

A minimalist productivity system (for us regular people)

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...

How to be more interesting

By Pete Cataldo  Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info