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5 Habits to improve focus and concentration

5 Habits to improve focus and concentration

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus is a modern-day superpower. But you don’t need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++ We are in a battle for our attention. And my friend, we are losing. Our capitalist...
A new approach to building discipline

A new approach to building discipline

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  What if building discipline was possible without having to punish yourself or without being born with some superpower? Here’s how to build and harness it for good. +++ I have no desire to write this newsletter right now. I’m doing so after a...
Stop wasting your life after 40 (How to change your future)

Stop wasting your life after 40 (How to change your future)

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  In this newsletter you’re going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life....
How to become the CEO of your own life

How to become the CEO of your own life

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Beat the Sunday Scaries. Finally get things done. Win back control of your time. It’s possible when you become the CEO of your own life. Here’s how to do it. +++ It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all...
Track these 4 Personal KPIs to unlock massive success

Track these 4 Personal KPIs to unlock massive success

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++ In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...
Why you need a personal annual review

Why you need a personal annual review

by Pete Cataldo | Better Habits, Focus, Life Skills, Lifestyle

By Pete Cataldo  A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here’s why (and how) you should conduct a personal annual review. +++ Every year, I sit down in December and write my personal annual review. It’s my...
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Recent Posts

  • Create domino habits to turn your life around
  • My Plan for a Four Hour Workday
  • You’re not too busy to eat healthy
  • The hidden reason for your burnout
  • Boring is the new flex: How systems lead to success

First time here? Start with this …

  • Create domino habits to turn your life around
  • My Minimalist Workout Plan (How to develop your own program)
  • How to unfuck your life after 40
  • Pete Cataldo - LevelUP life after 40
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

RECENT POSTS

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info