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Why You Should Perform an End of Year Personal Review

Why You Should Perform an End of Year Personal Review

by Pete Cataldo | Life Skills

By Pete Cataldo  An end of year personal review can help you make progress and get a much needed boost. Get started today by following the tips that I lay out here. +++ Unless this is your first time here, you probably know that I’m a big fan of setting goals for...
Here’s How to Finally Find Motivation to Lose Weight

Here’s How to Finally Find Motivation to Lose Weight

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Finding motivation to lose weight is overrated. In this article, I share the best way to develop weight loss motivation and how to take real action now. +++ The most common obstacle to getting started on your weight loss journey is … well … you. Allow...
How to Practice Mindfulness When You’re Busy

How to Practice Mindfulness When You’re Busy

by Pete Cataldo | Life Skills

By Pete Cataldo  Looking for a quick guide to learn how to practice mindfulness when you’re busy? Let me break down simple strategies to make it work for you. +++ Few things were as badass as watching Qui-Gon Jinn decide to just chill out in the middle of an...
Personal Challenges: 9 Ways to challenge yourself and improve life

Personal Challenges: 9 Ways to challenge yourself and improve life

by Pete Cataldo | Life Skills

By Pete Cataldo  Personal challenges sharpen the mind while strengthening resolve. Here are nine ways to challenge yourself today to build fortitude and character. +++ What is a personal challenge? I haven’t eaten in over 24 hours. Not because I haven’t been around...
How to create a morning routine that works for your busy schedule

How to create a morning routine that works for your busy schedule

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Forget what the experts say, here’s how to create a morning routine that works for you and your busy schedule with practical strategies for getting started today. +++ What is a morning routine? At the risk of being overly snarky here, a morning...
How to get back on track to dominate your goals

How to get back on track to dominate your goals

by Pete Cataldo | Life Skills

LIFE SKILLS How to get back on track: 5 strategies to refocus and dominate your goals By Pete Cataldo  There’s that old saying that humans are creatures of habit. This is me to a T. I need my regular routine to be able to function like a normal human (and coffee, by...
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Recent Posts

  • I’m retiring (it’s not what you think)
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  • Use temptation bundling to boost willpower
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First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • How to unfuck your life after 40
  • How to reinvent your life after 40
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

A new approach to building discipline

By Pete Cataldo What if building discipline was possible without having to punish yourself or without being born with some superpower? Here's how to build and harness it for good. +++I have no desire to write this newsletter right now. I’m doing so after a long...

Get in shape after 40: The 4-Point Minimalist Plan

By Pete Cataldo  The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here's how to get in the best shape of your life. +++We make getting in shape so difficult ... and confusing. Eat this. But don’t eat that. Go to...

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

RECENT POSTS

A new approach to building discipline

By Pete Cataldo What if building discipline was possible without having to punish yourself or without being born with some superpower? Here's how to build and harness it for good. +++I have no desire to write this newsletter right now. I’m doing so after a long...

Get in shape after 40: The 4-Point Minimalist Plan

By Pete Cataldo  The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here's how to get in the best shape of your life. +++We make getting in shape so difficult ... and confusing. Eat this. But don’t eat that. Go to...

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info