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How to Find Time to Exercise with a Busy Schedule

How to Find Time to Exercise with a Busy Schedule

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Here are my actionable tips to finally find time to exercise with a busy schedule and turn working out into as much of a part of your day as brushing your teeth. +++ I spend a ton of time talking about methods for fitting your fitness into your busy...
My Guide to Working From Home with Kids

My Guide to Working From Home with Kids

by Pete Cataldo | Fatherhood, Life Skills

By Pete Cataldo  Scrambling to figure out how to master working from home with kids in the house? It’s possible to make it happen without going crazy. Let me show you how. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into our...
Why You Should Perform an End of Year Personal Review

Why You Should Perform an End of Year Personal Review

by Pete Cataldo | Life Skills

By Pete Cataldo  An end of year personal review can help you make progress and get a much needed boost. Get started today by following the tips that I lay out here. +++ Unless this is your first time here, you probably know that I’m a big fan of setting goals for...
Here’s How to Finally Find Motivation to Lose Weight

Here’s How to Finally Find Motivation to Lose Weight

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Finding motivation to lose weight is overrated. In this article, I share the best way to develop weight loss motivation and how to take real action now. +++ The most common obstacle to getting started on your weight loss journey is … well … you. Allow...
How to Practice Mindfulness When You’re Busy

How to Practice Mindfulness When You’re Busy

by Pete Cataldo | Life Skills

By Pete Cataldo  Looking for a quick guide to learn how to practice mindfulness when you’re busy? Let me break down simple strategies to make it work for you. +++ Few things were as badass as watching Qui-Gon Jinn decide to just chill out in the middle of an...
Personal Challenges: 9 Ways to challenge yourself and improve life

Personal Challenges: 9 Ways to challenge yourself and improve life

by Pete Cataldo | Life Skills

By Pete Cataldo  Personal challenges sharpen the mind while strengthening resolve. Here are nine ways to challenge yourself today to build fortitude and character. +++ What is a personal challenge? I haven’t eaten in over 24 hours. Not because I haven’t been around...
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Categories

  • Better Habits
  • Fatherhood
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  • Health and Fitness
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  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • Life is a Video Game: Here's how to win
  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Thank You
  • Boring is the new flex: How systems lead to success

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Make 2025 the best year of your life

By Pete Cataldo Use this planning exercise and get ahead of the 75% of people that fail their New Year's Resolutions and instead ... make 2025 the best year of your life. +++When I worked as a television sports anchor, I got about three minutes to tell you everything...

Why you need a personal annual review

By Pete Cataldo A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here's why (and how) you should conduct a personal annual review. +++Every year, I sit down in December and write my personal annual review. It’s my...

How to reinvent your life after 40

By Pete Cataldo Life after 40 doesn't have to suck. It's time you took back control of your passions, your time, your energy. Here's the plan to help you reinvent your life. +++It was one of the darkest periods of my life. On the surface, it looked like I was just...

Over 40 and exhausted? Here’s how to recover from burnout.

By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here's how to tell if you’re burned out and my solution to overcome it. +++I remember when the burnout became too difficult and too intense that I had to finally address...

RECENT POSTS

Make 2025 the best year of your life

By Pete Cataldo Use this planning exercise and get ahead of the 75% of people that fail their New Year's Resolutions and instead ... make 2025 the best year of your life. +++When I worked as a television sports anchor, I got about three minutes to tell you everything...

Why you need a personal annual review

By Pete Cataldo A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here's why (and how) you should conduct a personal annual review. +++Every year, I sit down in December and write my personal annual review. It’s my...

How to reinvent your life after 40

By Pete Cataldo Life after 40 doesn't have to suck. It's time you took back control of your passions, your time, your energy. Here's the plan to help you reinvent your life. +++It was one of the darkest periods of my life. On the surface, it looked like I was just...

Over 40 and exhausted? Here’s how to recover from burnout.

By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here's how to tell if you’re burned out and my solution to overcome it. +++I remember when the burnout became too difficult and too intense that I had to finally address...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info