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How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

by Pete Cataldo | Health and Fitness, Life Skills

By Pete Cataldo  Healthy food doesn’t have to break the bank. Learn how to eat healthy on a budget with these actionable tips so you can keep some more cash in your wallet. +++ Once you’ve launched into the journey of losing weight and breaking those chains of...
How to Find Time to Exercise with a Busy Schedule

How to Find Time to Exercise with a Busy Schedule

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Here are my actionable tips to finally find time to exercise with a busy schedule and turn working out into as much of a part of your day as brushing your teeth. +++ I spend a ton of time talking about methods for fitting your fitness into your busy...
My Guide to Working From Home with Kids

My Guide to Working From Home with Kids

by Pete Cataldo | Fatherhood, Life Skills

By Pete Cataldo  Scrambling to figure out how to master working from home with kids in the house? It’s possible to make it happen without going crazy. Let me show you how. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into our...
Why You Should Perform an End of Year Personal Review

Why You Should Perform an End of Year Personal Review

by Pete Cataldo | Life Skills

By Pete Cataldo  An end of year personal review can help you make progress and get a much needed boost. Get started today by following the tips that I lay out here. +++ Unless this is your first time here, you probably know that I’m a big fan of setting goals for...
Here’s How to Finally Find Motivation to Lose Weight

Here’s How to Finally Find Motivation to Lose Weight

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Finding motivation to lose weight is overrated. In this article, I share the best way to develop weight loss motivation and how to take real action now. +++ The most common obstacle to getting started on your weight loss journey is … well … you. Allow...
How to Practice Mindfulness When You’re Busy

How to Practice Mindfulness When You’re Busy

by Pete Cataldo | Life Skills

By Pete Cataldo  Looking for a quick guide to learn how to practice mindfulness when you’re busy? Let me break down simple strategies to make it work for you. +++ Few things were as badass as watching Qui-Gon Jinn decide to just chill out in the middle of an...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

Track these 4 Personal KPIs to unlock massive success

By Pete Cataldo Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...

Make 2025 the best year of your life

By Pete Cataldo Use this planning exercise and get ahead of the 75% of people that fail their New Year's Resolutions and instead ... make 2025 the best year of your life. +++When I worked as a television sports anchor, I got about three minutes to tell you everything...

RECENT POSTS

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

Track these 4 Personal KPIs to unlock massive success

By Pete Cataldo Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...

Make 2025 the best year of your life

By Pete Cataldo Use this planning exercise and get ahead of the 75% of people that fail their New Year's Resolutions and instead ... make 2025 the best year of your life. +++When I worked as a television sports anchor, I got about three minutes to tell you everything...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info