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3 Simple Things to Build Healthy Habits that Stick

3 Simple Things to Build Healthy Habits that Stick

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  Why is it so hard to build healthy habits that stick? There are three important things you must do to change your behaviors for good. Here’s how to get started. +++ It’s 5:15 a.m. and my FitBit alarm has jogged me awake. The sun isn’t even up...
One hour per day will change your life

One hour per day will change your life

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus on these four skills for just one hour per day and you will be unstoppable. +++ You’re going to die one day. Hate to break it to you. Hopefully that’s not too much of a shock to the system. I think it’s easy for people to get so caught up in the...
5 Steps to Stop Counting Calories for Good

5 Steps to Stop Counting Calories for Good

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
Life is a Video Game: Here’s how to win

Life is a Video Game: Here’s how to win

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
5 Rules to Fat Loss That Will Serve You for Life

5 Rules to Fat Loss That Will Serve You for Life

by Pete Cataldo | Better Habits, Health and Fitness

By Pete Cataldo  Ignore the drama about carbs, cardio and detoxes. Instead, follow these 5 Rules to Fat Loss to create a sustainable healthy lifestyle. +++ We make nutrition much harder than it needs to be. This is born from the pseudoscience peddlers out there trying...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

The Paradox of Busyness

By Pete Cataldo  The Paradox of Busyness: Why you feel so busy, but never seem to get anything meaningful accomplished. +++None of us are okay right now. We’re all overworked. Underpaid. Running on fumes. Barely hanging on and at the verge of a breaking point. We’re...

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

RECENT POSTS

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

The Paradox of Busyness

By Pete Cataldo  The Paradox of Busyness: Why you feel so busy, but never seem to get anything meaningful accomplished. +++None of us are okay right now. We’re all overworked. Underpaid. Running on fumes. Barely hanging on and at the verge of a breaking point. We’re...

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info