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Why you need a personal annual review

Why you need a personal annual review

by Pete Cataldo | Better Habits, Focus, Life Skills, Lifestyle

By Pete Cataldo  A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here’s why (and how) you should conduct a personal annual review. +++ Every year, I sit down in December and write my personal annual review. It’s my...
Over 40 and exhausted? Here’s how to recover from burnout.

Over 40 and exhausted? Here’s how to recover from burnout.

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  My journey to recover from burnout as a stay at home dad of two and solopreneur. Here’s how to tell if you’re burned out and my solution to overcome it. +++ I remember when the burnout became too difficult and too intense that I had to finally...
I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
Eating healthy after 40 can be as simple as three things

Eating healthy after 40 can be as simple as three things

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
This slow morning routine changed my life

This slow morning routine changed my life

by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
Parents need these 7 types of rest to prevent burnout

Parents need these 7 types of rest to prevent burnout

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  How do busy parents find time to rest if we can’t get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++ Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking...
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Categories

  • Better Habits
  • Fatherhood
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  • Health and Fitness
  • Life Skills
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  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

RECENT POSTS

Energy management is the new time management

By Pete Cataldo  Time management isn't enough when you're burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++When you’re burned out, the last thing you want to hear is that you just need to “Manage...

Stop lying to yourself

By Pete Cataldo  Tough love: You're lying to yourself about why now isn't the right time or that you're too old. Time to rewrite a better story so you can finally thrive. +++We’ve been sold a lie that if we put in the work in our 20s and 30s that it would all pay off...

It’s time to eat like a grown up now

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++I remember the day my wife called me out for what was becoming an unhealthy relationship with...

Midlife can be your greatest comeback

By Pete Cataldo  Midlife doesn't have to mean crisis. It can be the beginning of a new and exciting chapter. Here's how to make an epic midlife comeback. +++All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I had to hit...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info