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The walking habit that changed my life

The walking habit that changed my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here’s how (and why) you need a walking habit to unlock massive personal growth. +++ It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing...
Systemize your life to win back more time

Systemize your life to win back more time

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that’s you, it’s time to systemize your life to win back more time in your week. Here’s how. +++ I remember being so exhausted from the weekend that I was actually...
Stop lying to yourself

Stop lying to yourself

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Tough love: You’re lying to yourself about why now isn’t the right time or that you’re too old. Time to rewrite a better story so you can finally thrive. +++ We’ve been sold a lie that if we put in the work in our 20s and 30s that it...
Create domino habits to turn your life around

Create domino habits to turn your life around

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
Boring is the new flex: How systems lead to success

Boring is the new flex: How systems lead to success

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
The formula to build habits that improve your life

The formula to build habits that improve your life

by Pete Cataldo | Better Habits

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here’s the simple formula to achieve it. +++ Building new habits can be incredibly difficult. Especially as we get older. We’re already...
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Recent Posts

  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40

First time here? Start with this …

  • Thank You
  • A minimalist productivity system (for us regular people)
  • How to unfuck your life after 40
  • This slow morning routine changed my life
  • The Best Weight Loss Workout Plan for Beginners

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

My thoughts on healthy eating for life

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

RECENT POSTS

The power of playing the long game

By Pete Cataldo  Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...

My thoughts on healthy eating for life

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info