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Stop lying to yourself

Stop lying to yourself

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Tough love: You’re lying to yourself about why now isn’t the right time or that you’re too old. Time to rewrite a better story so you can finally thrive. +++ We’ve been sold a lie that if we put in the work in our 20s and 30s that it...
Create domino habits to turn your life around

Create domino habits to turn your life around

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
Boring is the new flex: How systems lead to success

Boring is the new flex: How systems lead to success

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
The formula to build habits that improve your life

The formula to build habits that improve your life

by Pete Cataldo | Better Habits

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here’s the simple formula to achieve it. +++ Building new habits can be incredibly difficult. Especially as we get older. We’re already...
How to use Micro Wins to unlock BIG success

How to use Micro Wins to unlock BIG success

by Pete Cataldo | Better Habits, Productivity

By Pete Cataldo  Small achievements can create confidence, build momentum and boost motivation. Here’s how to start developing your own micro wins to unlock massive success. +++ I was a straight A student in school. Even though I absolutely hated school, I still...
Anti-aging habits that actually work

Anti-aging habits that actually work

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

RECENT POSTS

How I beat my phone addiction

By Pete Cataldo  We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...

The habits I’m following to slow down my life

By Pete Cataldo  Life is going at a breakneck pace with parenting, career, adulting and a chaotic timeline. Here's what I'm doing at 46 to intentionally slow down my life. +++The Star Wars Prequel trilogy sucked. I know this is not breaking news. In hindsight, it...

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info