by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity
By Pete Cataldo Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Productivity
By Pete Cataldo How do busy parents find time to rest if we can’t get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++ Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo After a setback it can be hard to regain momentum with a healthy habit. These five steps will help you get back on track again. +++ We’ve all been there. Seeing progress with our fitness when something (usually kids or work) throws us off course....
by Pete Cataldo | Better Habits
By Pete Cataldo Learn how the simple rule of momentum (and not motivation) will help you to build a new habit and stick to it for good. +++ For an entire year, as soon as I wake up, I pop out of bed and go for a morning walk. My biggest tip to enjoying a successful...
