by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity
By Pete Cataldo Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
by Pete Cataldo | Better Habits
By Pete Cataldo You can build habits that improve your life without needing motivation or endless willpower and discipline. Here’s the simple formula to achieve it. +++ Building new habits can be incredibly difficult. Especially as we get older. We’re already...
by Pete Cataldo | Better Habits, Productivity
By Pete Cataldo Small achievements can create confidence, build momentum and boost motivation. Here’s how to start developing your own micro wins to unlock massive success. +++ I was a straight A student in school. Even though I absolutely hated school, I still...
by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle
By Pete Cataldo We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle
By Pete Cataldo An actionable approach to finding more meaning and purpose in midlife and beyond. Here’s how I did it so you can also to unfuck your life after 40. +++ You got here because you settled. And now life has gotten away from you. You put aside the...
