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My 2025 personal review

My 2025 personal review

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++ Every December I sit down and conduct a little audit of the year that was in what we call a...
Use temptation bundling to boost willpower

Use temptation bundling to boost willpower

by Pete Cataldo | Better Habits, Health and Fitness, Productivity

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++ My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....
Finding your anchor point in the sea of chaos

Finding your anchor point in the sea of chaos

by Pete Cataldo | Better Habits, Productivity

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++ Every year, I make the mistake of underestimating the amount of parental involvement...
The systems that changed my life after 40

The systems that changed my life after 40

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills, Lifestyle, Productivity

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++ One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...
The power of holding yourself to a standard

The power of holding yourself to a standard

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++ There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...
My thoughts on healthy eating for life

My thoughts on healthy eating for life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++ I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...
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Recent Posts

  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40

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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

My 2025 personal review

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...

Use temptation bundling to boost willpower

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

RECENT POSTS

My 2025 personal review

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...

Use temptation bundling to boost willpower

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info