by Pete Cataldo | Better Habits
By Pete Cataldo You can build habits that improve your life without needing motivation or endless willpower and discipline. Here’s the simple formula to achieve it. +++ Building new habits can be incredibly difficult. Especially as we get older. We’re already...
by Pete Cataldo | Better Habits, Productivity
By Pete Cataldo Small achievements can create confidence, build momentum and boost motivation. Here’s how to start developing your own micro wins to unlock massive success. +++ I was a straight A student in school. Even though I absolutely hated school, I still...
by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle
By Pete Cataldo We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle
By Pete Cataldo An actionable approach to finding more meaning and purpose in midlife and beyond. Here’s how I did it so you can also to unfuck your life after 40. +++ You got here because you settled. And now life has gotten away from you. You put aside the...
by Pete Cataldo | Better Habits, Focus, Life Skills
By Pete Cataldo Focus is a modern-day superpower. But you don’t need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++ We are in a battle for our attention. And my friend, we are losing. Our capitalist...
by Pete Cataldo | Better Habits, Life Skills
By Pete Cataldo What if building discipline was possible without having to punish yourself or without being born with some superpower? Here’s how to build and harness it for good. +++ I have no desire to write this newsletter right now. I’m doing so after a...
