Walking for Weight Loss

Walking for Weight Loss

By Pete Cataldo  Work smarter, not harder to lose weight. Ditch chronic cardio and embrace the easiest form of calorie burn by simply walking for weight loss. +++ One of the first things that I do with all new online coaching clients is convince them about the power...
Drink More Water, Lose More Weight

Drink More Water, Lose More Weight

By Pete Cataldo  Looking to finally get lean and toned? Here are three underrated tips that you’re probably not doing to get that lean and toned body. +++ Scientists have discovered the perfect power-packed nutritional beverage that will really blast away fat...
How to Track Your Workout Progress

How to Track Your Workout Progress

By Pete Cataldo  If you don’t track your workout progress, how do you know you’re getting stronger? Here’s how to keep tabs on your training to see results. +++ Unfortunately, the fitness industry has convinced the masses that bouncing around and...