by Pete Cataldo | Health and Fitness
By Pete Cataldo Looking to finally get lean and toned? Here are three underrated tips that you’re probably not doing to get that lean and toned body. +++ Let’s do a little role play (get your mind out of the gutter). Imagine if I was your fairy godfather...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Losing weight comes down to following a specific set of strategies consistently. Here are the most important things for fat loss. +++ Some of the most common questions I get regarding how to successfully lose weight and keep it off for good are...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here’s how to create self-care for the self employed. Because, if you aren’t performing at a high level, your business won’t either. +++ Let’s talk about the most overlooked part of taking care of a business when you are the chief...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Metabolic resistance training combines cardio and strength training into a short on time, calorie-torching, strength building workout. +++ One of the most flawed concepts is that of in-person personal training where they push you to buy packages and...
by Pete Cataldo | Health and Fitness
By Pete Cataldo What do you need to eat in order to lose weight? I’ve got you covered with five healthy staple foods for weight loss you need in your kitchen. +++ One of the most common questions I get from people trying to drop a few unwanted pounds is: “What...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Struggling to get rid of that stubborn belly fat? Here’s what you need to know about stubborn fat and how to lose it for good. +++ There comes a point in the fat loss journey when the calorie deficit is running smoothly and you’ve been locked in on...
