by Pete Cataldo | Health and Fitness
By Pete Cataldo If you’re not losing weight, yet doing everything right with your diet and workouts, you could be missing one of these three common culprits. +++ “I’m doing everything right, Pete. But I’m just not losing weight.” I cannot begin to tell...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Work smarter, not harder to lose weight. Ditch chronic cardio and embrace the easiest form of calorie burn by simply walking for weight loss. +++ One of the first things that I do with all new online coaching clients is convince them about the power...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Looking to finally get lean and toned? Here are three underrated tips that you’re probably not doing to get that lean and toned body. +++ Scientists have discovered the perfect power-packed nutritional beverage that will really blast away fat...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Put fat loss on autopilot and remove the stress around calorie counting by adopting this plan to lose weight without trying to lose weight. +++ The fat loss journey can really suck sometimes. It’s a long and arduous process. And if you aren’t prepared...
by Pete Cataldo | Health and Fitness, Life Skills
By Pete Cataldo Your salads suck. Let’s fix that. Here is a foolproof formula to make your salad less boring so you can get your daily dose of veggies. +++ You’re not eating enough vegetables. Let’s just go ahead and put that out there, because it’s true. Maybe...
by Pete Cataldo | Health and Fitness
By Pete Cataldo The best diet in the world won’t work if it’s not sustainable. Here are 6 ways to help you stick to your diet and finally see actual results. +++ Simple question for you … If a jar of cookies is in your pantry, you have two choices: ...
