by Pete Cataldo | Health and Fitness
By Pete Cataldo Mindlessly snacking is a common culprit that wrecks fat loss progress. Here are 5 ways to stop snacking to lose weight for good. +++ My kids eat a pretty decent variety of nutrient dense foods. I actually do practice what I preach when it comes to...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Stop overcomplicating the weight loss journey. In this article, you’ll learn how to simplify your fat loss meal planning to see real success. +++ One of my favorite shows growing up was watching the rag tag team of mercenaries from A-Team...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Getting started on your fat loss journey? Here are nine things you should do before you start to count calories to lose weight for good. +++ Weight loss is simple. It’s not easy. But it is simple. Establish that calorie deficit and do it consistently....
by Pete Cataldo | Health and Fitness
By Pete Cataldo Frustrated that the scale isn’t moving? It’s common, but fixable. Here are 5 ways you are sabotaging weight loss progress and how to fix it. +++ The formula for losing weight is pretty simple. You know the basics by now: Eat in a calorie...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Long-term weight loss success is not as complicated as influencers want you to believe. Unlock the cheat code and learn the real “secret” here. +++ One of my promises in the Lean4Life Academy is that you’ll learn the tools to make your...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Stop chasing random fat loss easy pills and simple fixes. Instead here are five proven fat loss hacks that actually work. +++ One of the most common questions I get is about the speed of fat loss. “How long will it take to lose X amount of pounds?” Or...
