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3 Steps to healthy eating habits

3 Steps to healthy eating habits

by Pete Cataldo | Better Habits, Health and Fitness

By Pete Cataldo  Stop the calorie counting and finally get control back of your diet with these healthy eating habits that will simplify nutrition for good. +++ I remember the frustration and confusion of trying to find a diet that worked for me. I embarked on this...
5 Steps to Stop Counting Calories for Good

5 Steps to Stop Counting Calories for Good

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
My Minimalist Workout Plan (How to develop your own program)

My Minimalist Workout Plan (How to develop your own program)

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
Life is a Video Game: Here’s how to win

Life is a Video Game: Here’s how to win

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
13 Random (But Important) Things to Know About Weight Loss

13 Random (But Important) Things to Know About Weight Loss

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Stop overthinking your fitness journey. Instead, let’s simplify it. Here are 13 of the most important things to know about weight loss. +++ If you’ve been following me long enough, you should know the basics of weight loss. Establish that...
How to Deal with the Social Peer Pressure to Eat Unhealthy

How to Deal with the Social Peer Pressure to Eat Unhealthy

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  One of the biggest obstacles to your fat loss goals can come from your loved ones. Here’s how to overcome the peer pressure to eat unhealthy. +++ Thursday night. Work is over. Time to relax. Chill out. And check in for a little happy hour....
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Recent Posts

  • The power of playing the long game
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First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

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RECENT POSTS

The Paradox of Busyness

By Pete Cataldo  The Paradox of Busyness: Why you feel so busy, but never seem to get anything meaningful accomplished. +++None of us are okay right now. We’re all overworked. Underpaid. Running on fumes. Barely hanging on and at the verge of a breaking point. We’re...

Your morning routine is stressing you out

By Pete Cataldo  If your start to the day is leaving you drained and anxious, it's time to slow it down. Here's how to build a morning routine that doesn't stress you out. +++We’re lost in the sauce when it comes to our morning routines. I’ve tried so many different...

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info