by Pete Cataldo | Health and Fitness
By Pete Cataldo Can you lose weight without exercise? Yes. Should you try to lose weight without managing your fitness? That’s another story. Here’s why. +++ Question for you: Do you want to lose weight or do you want to lose fat? Yes, there is a...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the ultimate fat loss checklist so you can stop overthinking the process, stop majoring in the minor and start losing weight for good. +++ We’re going to talk about math today. No, you are not going to be tested or quizzed or have complete any...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Mindlessly snacking is a common culprit that wrecks fat loss progress. Here are 5 ways to stop snacking to lose weight for good. +++ My kids eat a pretty decent variety of nutrient dense foods. I actually do practice what I preach when it comes to...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Stop overcomplicating the weight loss journey. In this article, you’ll learn how to simplify your fat loss meal planning to see real success. +++ One of my favorite shows growing up was watching the rag tag team of mercenaries from A-Team...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Getting started on your fat loss journey? Here are nine things you should do before you start to count calories to lose weight for good. +++ Weight loss is simple. It’s not easy. But it is simple. Establish that calorie deficit and do it consistently....
by Pete Cataldo | Health and Fitness
By Pete Cataldo Frustrated that the scale isn’t moving? It’s common, but fixable. Here are 5 ways you are sabotaging weight loss progress and how to fix it. +++ The formula for losing weight is pretty simple. You know the basics by now: Eat in a calorie...
