Should I do cardio to lose weight?

Should I do cardio to lose weight?

By Pete Cataldo  Do you need to crank out cardio to lose weight? Let’s dive into the discussion to determine if you should be doing cardio and how much in order to burn fat and look awesome. +++ If losing weight was a road trip, then eating in a caloric deficit is and...
How to Count Macros for Fat Loss

How to Count Macros for Fat Loss

By Pete Cataldo  Why do you need to count macros for fat loss? In this guide, I’ll explain how to take your weight loss journey to the next level with macro counting. +++ If the journey to weight loss was an actual road trip, then calories would be the one behind the...