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How to Build a Healthy Weight Loss Grocery List

How to Build a Healthy Weight Loss Grocery List

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Winning the fat loss battle means conquering nutrition. Here’s how to build a healthy weight loss grocery list that’ll guarantee victory on the diet front. +++ One of my biggest rules for long term success in the realm of health and fitness is...
4 Ways to Lose Weight Without Counting Calories

4 Ways to Lose Weight Without Counting Calories

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Calories will always count, but you don’t have to count them in order to lose fat. Here are four strategies to lose weight without counting calories. +++ Treating your weight loss journey like a science project is one of my favorite tips for...
How to Make Weight Loss Easier and More Enjoyable

How to Make Weight Loss Easier and More Enjoyable

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Eating for weight loss does not have to totally suck. Here are six simple tricks to make weight loss easier and more enjoyable. +++ Engaging in a fat loss journey is no easy task. It’s hard. It takes a long time. It means being hungry. It requires...
The Ultimate Guide to Dining Out on a Diet

The Ultimate Guide to Dining Out on a Diet

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Dining out on a diet doesn’t have to mean blowing up your fat loss progress. Here’s the guide to making restaurant meals work when you’re trying to lose weight. +++ Weekdays are solid. You’ve got the routine down pat with the work life balance (or...
Microworkouts: Why Grease the Groove is the Future of Fitness for Busy Moms and Dads

Microworkouts: Why Grease the Groove is the Future of Fitness for Busy Moms and Dads

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Mini workouts throughout the day can lead to big results. This guide explains how to maximize short bursts of movement and microworkouts for weight loss. +++ What’s the No. 1 reason why you miss a workout? Easy … you’re simply too busy. There’s just...
10 Simple Habits to Lose Weight for Good

10 Simple Habits to Lose Weight for Good

by Pete Cataldo | Health and Fitness

By Pete Cataldo  End the cycle of yo-yo dieting with these successful lifestyle hacks. Here are 10 simple habits to help you lose weight for good. You can even start today. +++ Losing weight and following a fat loss program can be brutally hard. It takes a long time....
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Stop multitasking. Focus on one thing to get more done.

By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...

How I use my journal for personal growth

By Pete Cataldo The simple practice of keeping a journal is a cheat code for self improvement. Here's how I use my journal for personal growth so you can do the same. +++You spend most of the day consuming content. From social media to slack messages to email...

The many benefits of play for adults (how to find more time to play)

By Pete Cataldo Play isn't just for your kids; even grown ups need to spend time doing fun things. Here's why play for adults will lead to a more creative and fulfilling life. +++Ever since my childhood, I’ve been a big fan of video games. From the very first Super...

This slow morning routine changed my life

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...

RECENT POSTS

Stop multitasking. Focus on one thing to get more done.

By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...

How I use my journal for personal growth

By Pete Cataldo The simple practice of keeping a journal is a cheat code for self improvement. Here's how I use my journal for personal growth so you can do the same. +++You spend most of the day consuming content. From social media to slack messages to email...

The many benefits of play for adults (how to find more time to play)

By Pete Cataldo Play isn't just for your kids; even grown ups need to spend time doing fun things. Here's why play for adults will lead to a more creative and fulfilling life. +++Ever since my childhood, I’ve been a big fan of video games. From the very first Super...

This slow morning routine changed my life

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info