by Pete Cataldo | Fatherhood, Health and Fitness
By Pete Cataldo Moms and dads with limited time need a weight loss plan that is quick and easy to execute. In this guide, I’ll share my simple strategies that lead to lifelong weight loss for busy moms and dads. +++ Does any of this sound familiar to you? It’s been a...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Today I’m going to give you a complete total body weight loss workout plan for beginners (and really anyone looking to tone and lose weight). +++ I’ll break down not only why it is so important for you to get up, move and then pick up heavy things,...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Why do you need to count macros for fat loss? In this guide, I’ll explain how to take your weight loss journey to the next level with macro counting. +++ If the journey to weight loss was an actual road trip, then calories would be the one behind the...
by Pete Cataldo | Health and Fitness
By Pete Cataldo In this guide, let me show you the ultimate key to losing fat for good, by learning how to calculate your calorie needs for weight loss so you can realize a successful and long-lasting body transformation. +++ Like most living, breathing humans on the...
