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5 Ways to Burn More Calories without Cardio

5 Ways to Burn More Calories without Cardio

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Want to learn how burn more calories without cardio? I’ve got you covered with this guide to losing weight without adding more cardio to your schedule. +++ Let’s face it, cardio sucks. It’s boring. It takes a long time. And (at least for me), I...
Strength training for women: Why ladies need to lift heavy weights to lose weight

Strength training for women: Why ladies need to lift heavy weights to lose weight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  The “tight and toned” look you’re chasing comes from a workout program that emphasizes strength training for women. Here’s how it works (and yes, I’ll even give you a free weight lifting routine for women that you can download today for...
How to Take a Rest Day from Working Out

How to Take a Rest Day from Working Out

by Pete Cataldo | Health and Fitness

By Pete Cataldo  It can be tough to convince yourself to take a rest day from working out. Here’s how to tell when your body needs a rest day from training at the gym. +++ Picture a brand new sports car. Sleek lines. Souped up engine ready to hit the open road...
How often should you work out to lose weight?

How often should you work out to lose weight?

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Hoping to figure out how often should you work out? Is it every day? Twice a week? More? Less? I’ll break it down so you know when and how to train. +++ It’s easy to develop this mindset of “if some is good, more is better.” Especially when it...
The 3-Month Plan to Get Started Losing Weight

The 3-Month Plan to Get Started Losing Weight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Here is the three-month plan to get started losing weight. No fad diets. No crazy workouts. Just practical and actionable strategies that you can start now. +++ In the past, when you’ve decided to get started losing weight, you’ve likely cut out all...
The 8 Biggest Diet Mistakes Keeping You Overweight

The 8 Biggest Diet Mistakes Keeping You Overweight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Trying to figure out why you’re still not losing weight? In this article, I break down the biggest diet mistakes keeping you overweight and how to fix them. +++ Jumping into a weight loss program is intimidating and downright confusing. It’s not your...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Over 40 and exhausted? Here’s how to recover from burnout.

By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here's how to tell if you’re burned out and my solution to overcome it. +++I remember when the burnout became too difficult and too intense that I had to finally address...

Monk Mode for busy people (aka, how to crush your goals in 2025)

By Pete Cataldo Disappearing for six months in Monk Mode is impossible for real people with real lives. Here's how I made it practical as a busy stay at home dad of two kids. +++You’re in an endless battle for your attention, focus and concentration. And we’re all...

My plan to live to 90 years old (or longer)

By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I'm prioritizing so I can live to 90 years old. +++It’s halftime in this game we call life. I just turned 45 years old. When was the last time...

Build a personal network to make new friends as an adult

By Pete Cataldo How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...

RECENT POSTS

Over 40 and exhausted? Here’s how to recover from burnout.

By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here's how to tell if you’re burned out and my solution to overcome it. +++I remember when the burnout became too difficult and too intense that I had to finally address...

Monk Mode for busy people (aka, how to crush your goals in 2025)

By Pete Cataldo Disappearing for six months in Monk Mode is impossible for real people with real lives. Here's how I made it practical as a busy stay at home dad of two kids. +++You’re in an endless battle for your attention, focus and concentration. And we’re all...

My plan to live to 90 years old (or longer)

By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I'm prioritizing so I can live to 90 years old. +++It’s halftime in this game we call life. I just turned 45 years old. When was the last time...

Build a personal network to make new friends as an adult

By Pete Cataldo How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info