by Pete Cataldo | Health and Fitness
By Pete Cataldo If you’re doing everything right and not losing weight in a calorie deficit, there are a few reasons why. Here are eight simple solutions to get back on track. +++ Let’s see if this sounds familiar: You’ve launched into a diet plan to lose some weight...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Your scale doesn’t tell you the entire story of your weight loss journey. So what’s the best way to track weight loss progress? Let me explain. +++ In a perfect world full of unlimited coffee, toddlers that nap, and emails that answer...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Wondering how to eat more protein to compliment your weight loss goals? In this article, I’ll explain the importance of protein, how to eat more protein and share my favorite high protein foods and snacks. +++ It’s the most common question I get from...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Looking for the definitive answer on how alcohol affects weight loss? I’ll show you how to fit alcohol into your weight loss plan and still see results. +++ “I love my wine too much to go on a diet.” Somewhere in the oversaturated...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Do you have a broken metabolism? Probably not. But, it might be slower. Let me show you how to increase your metabolism and lose weight for good. +++ Everyone has that friend that can basically eat anything she wants and never gains a single pound...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Do you need to crank out cardio to lose weight? Let’s dive into the discussion to determine if you should be doing cardio and how much in order to burn fat and look awesome. +++ If losing weight was a road trip, then eating in a caloric deficit is and...
