When is the Best Time to Workout?

When is the Best Time to Workout?

by | Health and Fitness

By Pete Cataldo  When is the best time to workout? Morning? Afternoon? Evening? Let’s break it down to determine the best time to train and smash your goals. +++ In the times of BC (that’s before children) it was so much easier to just crank out that...
Self-Care for the Self Employed

Self-Care for the Self Employed

by | Health and Fitness

By Pete Cataldo  Here’s how to create self-care for the self employed. Because, if you aren’t performing at a high level, your business won’t either. +++ Let’s talk about the most overlooked part of taking care of a business when you are the chief...
5 Healthy Staple Foods for Weight Loss

5 Healthy Staple Foods for Weight Loss

by | Health and Fitness

By Pete Cataldo  What do you need to eat in order to lose weight? I’ve got you covered with five healthy staple foods for weight loss you need in your kitchen. +++ One of the most common questions I get from people trying to drop a few unwanted pounds is: “What...