by Pete Cataldo | Health and Fitness
By Pete Cataldo The “tight and toned” look you’re chasing comes from a workout program that emphasizes strength training for women. Here’s how it works (and yes, I’ll even give you a free weight lifting routine for women that you can download today for...
by Pete Cataldo | Health and Fitness
By Pete Cataldo It can be tough to convince yourself to take a rest day from working out. Here’s how to tell when your body needs a rest day from training at the gym. +++ Picture a brand new sports car. Sleek lines. Souped up engine ready to hit the open road...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Hoping to figure out how often should you work out? Is it every day? Twice a week? More? Less? I’ll break it down so you know when and how to train. +++ It’s easy to develop this mindset of “if some is good, more is better.” Especially when it...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the three-month plan to get started losing weight. No fad diets. No crazy workouts. Just practical and actionable strategies that you can start now. +++ In the past, when you’ve decided to get started losing weight, you’ve likely cut out all...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Trying to figure out why you’re still not losing weight? In this article, I break down the biggest diet mistakes keeping you overweight and how to fix them. +++ Jumping into a weight loss program is intimidating and downright confusing. It’s not your...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the ultimate guide to finding room to enjoy the festive foods you love while still managing to avoid holiday weight gain and even lose a little weight before the end of the year. +++ Once midnight strikes on the 31st of October, the store...
