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A minimalist productivity system (for us regular people)

A minimalist productivity system (for us regular people)

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++ Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...
5 Habits to improve focus and concentration

5 Habits to improve focus and concentration

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus is a modern-day superpower. But you don’t need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++ We are in a battle for our attention. And my friend, we are losing. Our capitalist...
Practical Productivity: How to get things done without burning out

Practical Productivity: How to get things done without burning out

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  A former stay at home dad and solopreneur shares practical productivity advice that actually works. Here’s how to get things done without burning yourself out. +++ People are shocked when I tell them that my kids stay at home with me during the...
How to become the CEO of your own life

How to become the CEO of your own life

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Beat the Sunday Scaries. Finally get things done. Win back control of your time. It’s possible when you become the CEO of your own life. Here’s how to do it. +++ It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all...
Track these 4 Personal KPIs to unlock massive success

Track these 4 Personal KPIs to unlock massive success

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++ In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...
Why you need a personal annual review

Why you need a personal annual review

by Pete Cataldo | Better Habits, Focus, Life Skills, Lifestyle

By Pete Cataldo  A powerful exercise to reflect on the previous year and look ahead to the year that will be. Here’s why (and how) you should conduct a personal annual review. +++ Every year, I sit down in December and write my personal annual review. It’s my...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

RECENT POSTS

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info