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How to prioritize when everything feels important

How to prioritize when everything feels important

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Life is throwing everything at you and you don’t even know where to begin. Here’s why and how to prioritize when everything feels important. +++ Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of...
A minimalist productivity system (for us regular people)

A minimalist productivity system (for us regular people)

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++ Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...
5 Habits to improve focus and concentration

5 Habits to improve focus and concentration

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus is a modern-day superpower. But you don’t need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++ We are in a battle for our attention. And my friend, we are losing. Our capitalist...
Practical Productivity: How to get things done without burning out

Practical Productivity: How to get things done without burning out

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  A former stay at home dad and solopreneur shares practical productivity advice that actually works. Here’s how to get things done without burning yourself out. +++ People are shocked when I tell them that my kids stay at home with me during the...
How to become the CEO of your own life

How to become the CEO of your own life

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Beat the Sunday Scaries. Finally get things done. Win back control of your time. It’s possible when you become the CEO of your own life. Here’s how to do it. +++ It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all...
Track these 4 Personal KPIs to unlock massive success

Track these 4 Personal KPIs to unlock massive success

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++ In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • Add some more play in your busy day
  • My simple productivity protocol
  • The power of holding yourself to a standard
  • The power of playing the long game
  • My thoughts on healthy eating for life

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Why you need an anti-vision to achieve your goals
  • How to Track Weight Loss Progress
  • How to unfuck your life after 40

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

RECENT POSTS

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info