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How to start a journal, and why you should

How to start a journal, and why you should

by Pete Cataldo | Focus, Life Skills, Lifestyle, Productivity

LIFE SKILLS How to start a journal, and why you should By Pete Cataldo  Despite spending a big chunk of my early adult years as a television sports anchor paid to ask a ton of questions, one of the few regrets I have in life is not asking even more of them. Having a...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

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By Pete Cataldo How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...

I cut my phone screen time by 60% with this simple method

By Pete Cataldo You're constantly on your phone and it's wrecking your mental health and productivity. Here's how I cut my phone screen time by 60% with five simple steps. +++Wake up. Grab your phone. Check your notifications. Catch up on the few posts you missed on...

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RECENT POSTS

Build a personal network to make new friends as an adult

By Pete Cataldo How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...

I cut my phone screen time by 60% with this simple method

By Pete Cataldo You're constantly on your phone and it's wrecking your mental health and productivity. Here's how I cut my phone screen time by 60% with five simple steps. +++Wake up. Grab your phone. Check your notifications. Catch up on the few posts you missed on...

Eating healthy after 40 can be as simple as three things

By Pete Cataldo Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...

Stop multitasking. Focus on one thing to get more done.

By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...

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ALL CONTENT © 2024 PETE CATALDO

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Privacy Policy   Affiliate Info