by Pete Cataldo | Focus, Productivity
By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here’s why you need to focus on one thing to actually get more done. +++ Imagine you’re cooking on a four burner stove. You’ve got pots or pans going on each one and...
by Pete Cataldo | Focus, Life Skills, Lifestyle
By Pete Cataldo The simple practice of keeping a journal is a cheat code for self improvement. Here’s how I use my journal for personal growth so you can do the same. +++ You spend most of the day consuming content. From social media to slack messages to email...
by Pete Cataldo | Better Habits, Focus, Lifestyle, Minimalism, Productivity
By Pete Cataldo Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++ Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...
by Pete Cataldo | Better Habits, Focus, Life Skills
By Pete Cataldo Focus on these four skills for just one hour per day and you will be unstoppable. +++ You’re going to die one day. Hate to break it to you. Hopefully that’s not too much of a shock to the system. I think it’s easy for people to get so caught up in the...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
by Pete Cataldo | Focus, Life Skills
By Pete Cataldo Do you lose your cool when shit hits the fan? Incorporate these daily practices to learn how to be calm under pressure. +++ Nothing good ever comes from a midday call from your kids’ school. So when that number pops up on the caller ID, it’s an...
