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Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
How I used simple bodyweight workouts to beat the Dad Bod

How I used simple bodyweight workouts to beat the Dad Bod

by Pete Cataldo | Fatherhood, Health and Fitness

By Pete Cataldo  At 44 years old, I beat the dad bod to get into the best shape of my life with simple bodyweight workouts. Here are the mistakes I had to avoid to make it work. +++ I quit the gym, stopped counting calories and got rid of my dad bod by using mostly...
10 Productivity Tips For Working Parents

10 Productivity Tips For Working Parents

by Pete Cataldo | Fatherhood, Lifestyle

By Pete Cataldo  These productivity tips for working parents will help break the chains of overwhelm so you can finally get things done at work, and at home. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into the circadian version of...
My Guide to Working From Home with Kids

My Guide to Working From Home with Kids

by Pete Cataldo | Fatherhood, Life Skills

By Pete Cataldo  Scrambling to figure out how to master working from home with kids in the house? It’s possible to make it happen without going crazy. Let me show you how. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into our...
The Ultimate Guide to Weight Loss for Busy Moms and Dads

The Ultimate Guide to Weight Loss for Busy Moms and Dads

by Pete Cataldo | Fatherhood, Health and Fitness

By Pete Cataldo  Moms and dads with limited time need a weight loss plan that is quick and easy to execute. In this guide, I’ll share my simple strategies that lead to lifelong weight loss for busy moms and dads. +++ Does any of this sound familiar to you? It’s been a...

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Recent Posts

  • The hidden reason for your burnout
  • Boring is the new flex: How systems lead to success
  • How to prioritize when everything feels important
  • The formula to build habits that improve your life
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  • The hidden reason for your burnout
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The hidden reason for your burnout

By Pete Cataldo The real reason for your burnout might not be what you think. And that's why you can't escape this cycle of exhaustion. Here's what you need to do. +++Two years ago, I hit a wall. I was exhausted as a stay at home parent to both kids. And doing it...

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

RECENT POSTS

The hidden reason for your burnout

By Pete Cataldo The real reason for your burnout might not be what you think. And that's why you can't escape this cycle of exhaustion. Here's what you need to do. +++Two years ago, I hit a wall. I was exhausted as a stay at home parent to both kids. And doing it...

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info