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Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
How I used simple bodyweight workouts to beat the Dad Bod

How I used simple bodyweight workouts to beat the Dad Bod

by Pete Cataldo | Fatherhood, Health and Fitness

By Pete Cataldo  At 44 years old, I beat the dad bod to get into the best shape of my life with simple bodyweight workouts. Here are the mistakes I had to avoid to make it work. +++ I quit the gym, stopped counting calories and got rid of my dad bod by using mostly...
10 Productivity Tips For Working Parents

10 Productivity Tips For Working Parents

by Pete Cataldo | Fatherhood, Lifestyle

By Pete Cataldo  These productivity tips for working parents will help break the chains of overwhelm so you can finally get things done at work, and at home. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into the circadian version of...
My Guide to Working From Home with Kids

My Guide to Working From Home with Kids

by Pete Cataldo | Fatherhood, Life Skills

By Pete Cataldo  Scrambling to figure out how to master working from home with kids in the house? It’s possible to make it happen without going crazy. Let me show you how. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into our...
The Ultimate Guide to Weight Loss for Busy Moms and Dads

The Ultimate Guide to Weight Loss for Busy Moms and Dads

by Pete Cataldo | Fatherhood, Health and Fitness

By Pete Cataldo  Moms and dads with limited time need a weight loss plan that is quick and easy to execute. In this guide, I’ll share my simple strategies that lead to lifelong weight loss for busy moms and dads. +++ Does any of this sound familiar to you? It’s been a...

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Recent Posts

  • Create domino habits to turn your life around
  • My Plan for a Four Hour Workday
  • You’re not too busy to eat healthy
  • The hidden reason for your burnout
  • Boring is the new flex: How systems lead to success

First time here? Start with this …

  • Create domino habits to turn your life around
  • My Minimalist Workout Plan (How to develop your own program)
  • How to unfuck your life after 40
  • Pete Cataldo - LevelUP life after 40
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

You’re not too busy to eat healthy

By Pete Cataldo  You think you're too busy to eat healthy, but that's not true. The reality? You're making it more difficult by being too creative. Here's how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was mush. I survived an endless...

The hidden reason for your burnout

By Pete Cataldo The real reason for your burnout might not be what you think. And that's why you can't escape this cycle of exhaustion. Here's what you need to do. +++Two years ago, I hit a wall. I was exhausted as a stay at home parent to both kids. And doing it...

RECENT POSTS

Create domino habits to turn your life around

By Pete Cataldo  Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...

My Plan for a Four Hour Workday

By Pete Cataldo  Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...

You’re not too busy to eat healthy

By Pete Cataldo  You think you're too busy to eat healthy, but that's not true. The reality? You're making it more difficult by being too creative. Here's how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was mush. I survived an endless...

The hidden reason for your burnout

By Pete Cataldo The real reason for your burnout might not be what you think. And that's why you can't escape this cycle of exhaustion. Here's what you need to do. +++Two years ago, I hit a wall. I was exhausted as a stay at home parent to both kids. And doing it...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info