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It’s time to choose your own hard

It’s time to choose your own hard

by Pete Cataldo | Better Habits, Fatherhood, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here’s how. +++ Let’s hop in our DeLorean and do some time traveling. Not back to the past, but...
Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
How I used simple bodyweight workouts to beat the Dad Bod

How I used simple bodyweight workouts to beat the Dad Bod

by Pete Cataldo | Fatherhood, Health and Fitness

By Pete Cataldo  At 44 years old, I beat the dad bod to get into the best shape of my life with simple bodyweight workouts. Here are the mistakes I had to avoid to make it work. +++ I quit the gym, stopped counting calories and got rid of my dad bod by using mostly...
10 Productivity Tips For Working Parents

10 Productivity Tips For Working Parents

by Pete Cataldo | Fatherhood, Lifestyle

By Pete Cataldo  These productivity tips for working parents will help break the chains of overwhelm so you can finally get things done at work, and at home. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into the circadian version of...
My Guide to Working From Home with Kids

My Guide to Working From Home with Kids

by Pete Cataldo | Fatherhood, Life Skills

By Pete Cataldo  Scrambling to figure out how to master working from home with kids in the house? It’s possible to make it happen without going crazy. Let me show you how. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into our...
The Ultimate Guide to Weight Loss for Busy Moms and Dads

The Ultimate Guide to Weight Loss for Busy Moms and Dads

by Pete Cataldo | Fatherhood, Health and Fitness

By Pete Cataldo  Moms and dads with limited time need a weight loss plan that is quick and easy to execute. In this guide, I’ll share my simple strategies that lead to lifelong weight loss for busy moms and dads. +++ Does any of this sound familiar to you? It’s been a...

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Recent Posts

  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40

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  • How to unfuck your life after 40
  • A minimalist productivity system (for us regular people)
  • This slow morning routine changed my life
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

My 2025 personal review

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...

Use temptation bundling to boost willpower

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

RECENT POSTS

My 2025 personal review

By Pete Cataldo  Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...

Use temptation bundling to boost willpower

By Pete Cataldo  How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....

Finding your anchor point in the sea of chaos

By Pete Cataldo  When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info