by Pete Cataldo | Health and Fitness
By Pete Cataldo This mindful eating checklist should be what you do at each and every meal to help build a better relationship with eating. +++ How often do you find yourself scarfing down a plate of food in a rush so you could get back to work, parenting, that...
by Pete Cataldo | Health and Fitness
By Pete Cataldo We know trends like Keto are overrated. But let’s break down some fitness trends that are totally underrated for fat loss. +++ Last time we talked about some of the most overrated fitness trends that the influencers keep pedaling. Now it’s time to...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Keto? Intermittent Fasting? What about HIIT and cardio? Let’s break down some fitness trends that are totally overrated for fat loss. +++ Ever find yourself going down the rabbit hole of fitness trends and try to spot the themes? Don’t eat...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Keep your workout program minimalistic and simple by building around the only exercises you need to create the body you desire. Here’s how. +++ Unless you’re new here, by now you should know that I prescribe to a minimalistic approach to your...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Don’t let the weekend be your fat loss weak end. Here are actionable tips to avoid the dreaded weekend weight gain once and for all. +++ The biggest obstacle to your fat loss success is not how you handle things Monday through Friday. It’s how...
