by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle, Productivity
By Pete Cataldo Here’s how to build more self-improvement into your routine so you can get better every day and finally crush those long-term goals. +++ Ran into an old friend a few weeks back. In the midst of the usual small talk and eventual catching up, we...
by Pete Cataldo | Health and Fitness
By Pete Cataldo This mindful eating checklist should be what you do at each and every meal to help build a better relationship with eating. +++ How often do you find yourself scarfing down a plate of food in a rush so you could get back to work, parenting, that...
by Pete Cataldo | Health and Fitness
By Pete Cataldo We know trends like Keto are overrated. But let’s break down some fitness trends that are totally underrated for fat loss. +++ Last time we talked about some of the most overrated fitness trends that the influencers keep pedaling. Now it’s time to...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Keto? Intermittent Fasting? What about HIIT and cardio? Let’s break down some fitness trends that are totally overrated for fat loss. +++ Ever find yourself going down the rabbit hole of fitness trends and try to spot the themes? Don’t eat...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Keep your workout program minimalistic and simple by building around the only exercises you need to create the body you desire. Here’s how. +++ Unless you’re new here, by now you should know that I prescribe to a minimalistic approach to your...
