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A new approach to building discipline

A new approach to building discipline

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  What if building discipline was possible without having to punish yourself or without being born with some superpower? Here’s how to build and harness it for good. +++ I have no desire to write this newsletter right now. I’m doing so after a...
Get in shape after 40: The 4-Point Minimalist Plan

Get in shape after 40: The 4-Point Minimalist Plan

by Pete Cataldo | Health and Fitness

By Pete Cataldo  The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here’s how to get in the best shape of your life. +++ We make getting in shape so difficult … and confusing. Eat this. But don’t eat...
Stop wasting your life after 40 (How to change your future)

Stop wasting your life after 40 (How to change your future)

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  In this newsletter you’re going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life....
How to become the CEO of your own life

How to become the CEO of your own life

by Pete Cataldo | Focus, Life Skills, Productivity

By Pete Cataldo  Beat the Sunday Scaries. Finally get things done. Win back control of your time. It’s possible when you become the CEO of your own life. Here’s how to do it. +++ It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all...
Track these 4 Personal KPIs to unlock massive success

Track these 4 Personal KPIs to unlock massive success

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++ In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Get in shape after 40: The 4-Point Minimalist Plan

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How to be more interesting

By Pete Cataldo  Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...

Turn your life into a video game and start winning

By Pete Cataldo  Turn your life into a video game, level up and crush your goals while having fun doing it. Here are the cheat codes unlock massive success. +++Every Friday my kids have a standing appointment with their pops to get their asses handed to them at...

How to use Micro Wins to unlock BIG success

By Pete Cataldo  Small achievements can create confidence, build momentum and boost motivation. Here's how to start developing your own micro wins to unlock massive success. +++I was a straight A student in school. Even though I absolutely hated school, I still...

Anti-aging habits that actually work

By Pete Cataldo  We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...

RECENT POSTS

How to be more interesting

By Pete Cataldo  Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...

Turn your life into a video game and start winning

By Pete Cataldo  Turn your life into a video game, level up and crush your goals while having fun doing it. Here are the cheat codes unlock massive success. +++Every Friday my kids have a standing appointment with their pops to get their asses handed to them at...

How to use Micro Wins to unlock BIG success

By Pete Cataldo  Small achievements can create confidence, build momentum and boost motivation. Here's how to start developing your own micro wins to unlock massive success. +++I was a straight A student in school. Even though I absolutely hated school, I still...

Anti-aging habits that actually work

By Pete Cataldo  We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info