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Turn your life into a video game and start winning

Turn your life into a video game and start winning

by Pete Cataldo | Life Skills

By Pete Cataldo  Turn your life into a video game, level up and crush your goals while having fun doing it. Here are the cheat codes unlock massive success. +++ Every Friday my kids have a standing appointment with their pops to get their asses handed to them at...
How to use Micro Wins to unlock BIG success

How to use Micro Wins to unlock BIG success

by Pete Cataldo | Better Habits, Productivity

By Pete Cataldo  Small achievements can create confidence, build momentum and boost motivation. Here’s how to start developing your own micro wins to unlock massive success. +++ I was a straight A student in school. Even though I absolutely hated school, I still...
Anti-aging habits that actually work

Anti-aging habits that actually work

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
How to unfuck your life after 40

How to unfuck your life after 40

by Pete Cataldo | Better Habits, Life Skills, Lifestyle

By Pete Cataldo  An actionable approach to finding more meaning and purpose in midlife and beyond. Here’s how I did it so you can also to unfuck your life after 40. +++ You got here because you settled. And now life has gotten away from you. You put aside the...
5 Habits to improve focus and concentration

5 Habits to improve focus and concentration

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus is a modern-day superpower. But you don’t need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++ We are in a battle for our attention. And my friend, we are losing. Our capitalist...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

RECENT POSTS

Boring is the new flex: How systems lead to success

By Pete Cataldo Your life is not boring enough and that's why you feel so drained. Here's how to develop a process that will free up your time so you can thrive. +++I eat the same things for breakfast and lunch every single day. A big bowl of protein oatmeal with...

How to prioritize when everything feels important

By Pete Cataldo  Life is throwing everything at you and you don't even know where to begin. Here's why and how to prioritize when everything feels important. +++Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of information and...

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info