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How to use Micro Wins to unlock BIG success

How to use Micro Wins to unlock BIG success

by Pete Cataldo | Better Habits, Productivity

By Pete Cataldo  Small achievements can create confidence, build momentum and boost motivation. Here’s how to start developing your own micro wins to unlock massive success. +++ I was a straight A student in school. Even though I absolutely hated school, I still...
Anti-aging habits that actually work

Anti-aging habits that actually work

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  We can’t actually turn back the clock on getting older. But, we can use these simple anti-aging habits to feel younger, healthier and more energized. +++ There’s a funny thing that happens sometime in your 40s, where you start thinking about the end...
How to unfuck your life after 40

How to unfuck your life after 40

by Pete Cataldo | Better Habits, Life Skills, Lifestyle

By Pete Cataldo  An actionable approach to finding more meaning and purpose in midlife and beyond. Here’s how I did it so you can also to unfuck your life after 40. +++ You got here because you settled. And now life has gotten away from you. You put aside the...
5 Habits to improve focus and concentration

5 Habits to improve focus and concentration

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus is a modern-day superpower. But you don’t need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++ We are in a battle for our attention. And my friend, we are losing. Our capitalist...
Practical Productivity: How to get things done without burning out

Practical Productivity: How to get things done without burning out

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  A former stay at home dad and solopreneur shares practical productivity advice that actually works. Here’s how to get things done without burning yourself out. +++ People are shocked when I tell them that my kids stay at home with me during the...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Get in shape after 40: The 4-Point Minimalist Plan

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

Passion Snacking: How to make time for play in your busy day

By Pete Cataldo  A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...

A minimalist productivity system (for us regular people)

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...

RECENT POSTS

The formula to build habits that improve your life

By Pete Cataldo  You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...

Save time, get in shape with just one workout per week

By Pete Cataldo  Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...

Passion Snacking: How to make time for play in your busy day

By Pete Cataldo  A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...

A minimalist productivity system (for us regular people)

By Pete Cataldo  Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info