by Pete Cataldo | Health and Fitness
By Pete Cataldo Discover how short, intense bursts of exercise can help you get in shape no matter how busy you are in this ultimate guide to exercise snacks and micro workouts +++ As a stay at home parent with two young kids, my days were incredibly hectic. There’s...
by Pete Cataldo | Life Skills, Lifestyle, Productivity
By Pete Cataldo Boredom is a good thing. Learning to embrace this underrated skill will boost creativity, productivity and mental clarity. Here’s how to be bored and LevelUP. +++ How often have you had to deal with the time-honored tradition of your kids being...
by Pete Cataldo | Fatherhood, Health and Fitness
By Pete Cataldo At 44 years old, I beat the dad bod to get into the best shape of my life with simple bodyweight workouts. Here are the mistakes I had to avoid to make it work. +++ I quit the gym, stopped counting calories and got rid of my dad bod by using mostly...
by Pete Cataldo | Better Habits, Health and Fitness
By Pete Cataldo Stop the calorie counting and finally get control back of your diet with these healthy eating habits that will simplify nutrition for good. +++ I remember the frustration and confusion of trying to find a diet that worked for me. I embarked on this...
by Pete Cataldo | Lifestyle, Productivity
By Pete Cataldo A stay at home dad of two and entrepreneur shares the four steps to unlocking more time and getting things done in this guide to productivity for busy parents. +++ Sunday night and those annoying little butterflies are back in your stomach. It’s a...
