by Pete Cataldo | Better Habits, Life Skills
By Pete Cataldo Why is it so hard to build healthy habits that stick? There are three important things you must do to change your behaviors for good. Here’s how to get started. +++ It’s 5:15 a.m. and my FitBit alarm has jogged me awake. The sun isn’t even up...
by Pete Cataldo | Better Habits, Focus, Life Skills
By Pete Cataldo Focus on these four skills for just one hour per day and you will be unstoppable. +++ You’re going to die one day. Hate to break it to you. Hopefully that’s not too much of a shock to the system. I think it’s easy for people to get so caught up in the...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
by Pete Cataldo | Health and Fitness, Minimalism
By Pete Cataldo Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle
By Pete Cataldo Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
