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Systemize your life to win back more time

Systemize your life to win back more time

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that’s you, it’s time to systemize your life to win back more time in your week. Here’s how. +++ I remember being so exhausted from the weekend that I was actually...
Energy management is the new time management

Energy management is the new time management

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  Time management isn’t enough when you’re burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++ When you’re burned out, the last thing you want to hear is that you just...
Stop lying to yourself

Stop lying to yourself

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Tough love: You’re lying to yourself about why now isn’t the right time or that you’re too old. Time to rewrite a better story so you can finally thrive. +++ We’ve been sold a lie that if we put in the work in our 20s and 30s that it...
It’s time to eat like a grown up now

It’s time to eat like a grown up now

by Pete Cataldo | Health and Fitness, Life Skills

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++ I remember the day my wife called me out for what was becoming an unhealthy relationship with...
Midlife can be your greatest comeback

Midlife can be your greatest comeback

by Pete Cataldo | Life Skills, Lifestyle

By Pete Cataldo  Midlife doesn’t have to mean crisis. It can be the beginning of a new and exciting chapter. Here’s how to make an epic midlife comeback. +++ All of my life, I felt like I’ve been running against a clock. Like this imaginary deadline that I...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • I’m retiring (it’s not what you think)
  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • How to unfuck your life after 40
  • Over 40 and exhausted? Here’s how to recover from burnout.
  • My Minimalist Workout Plan (How to develop your own program)
  • A minimalist productivity system (for us regular people)

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

RECENT POSTS

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info