by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle, Productivity
By Pete Cataldo How do busy parents find time to rest if we can’t get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++ Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking...
by Pete Cataldo | Better Habits, Health and Fitness, Life Skills
By Pete Cataldo After a setback it can be hard to regain momentum with a healthy habit. These five steps will help you get back on track again. +++ We’ve all been there. Seeing progress with our fitness when something (usually kids or work) throws us off course....
by Pete Cataldo | Better Habits
By Pete Cataldo Learn how the simple rule of momentum (and not motivation) will help you to build a new habit and stick to it for good. +++ For an entire year, as soon as I wake up, I pop out of bed and go for a morning walk. My biggest tip to enjoying a successful...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Discover how short, intense bursts of exercise can help you get in shape no matter how busy you are in this ultimate guide to exercise snacks and micro workouts +++ As a stay at home parent with two young kids, my days were incredibly hectic. There’s...
by Pete Cataldo | Life Skills, Lifestyle, Productivity
By Pete Cataldo Boredom is a good thing. Learning to embrace this underrated skill will boost creativity, productivity and mental clarity. Here’s how to be bored and LevelUP. +++ How often have you had to deal with the time-honored tradition of your kids being...
