How Alcohol Affects Weight Loss

How Alcohol Affects Weight Loss

By Pete Cataldo  Looking for the definitive answer on how alcohol affects weight loss? I’ll show you how to fit alcohol into your weight loss plan and still see results. +++ “I love my wine too much to go on a diet.” Somewhere in the oversaturated...
Should I do cardio to lose weight?

Should I do cardio to lose weight?

By Pete Cataldo  Do you need to crank out cardio to lose weight? Let’s dive into the discussion to determine if you should be doing cardio and how much in order to burn fat and look awesome. +++ If losing weight was a road trip, then eating in a caloric deficit is and...